avocado chocolate drink

good fats) to banish bloat throughout the day. To make your smoothie: Grab a blender and pour in the almond milk and ice. Pour into a glass, and enjoy! Taste the pudding-like mixture to make sure there's … Garnish with fresh mint if desired and serve. I remember me and my brother would make milk shakes after school with vanilla ice cream, milk, and LOTS of chocolate syrup (as in half of the glass contained chocolate syrup). This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. Chocolate Avocado Smoothie. Ingredients: 6 oz. If desired, add more liquid Stevia to … If you like your chocolate avocado pudding extra thick, … It has a silky smooth texture and decadent flavor. That will cut the calories by more than 50 percent! Loved it! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Combine all ingredients in a high powered blender or food processor, blend until smooth. I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. good but not creamy or sweet enough as the recipe stands I'm disappointed. Enjoy! Your email address will not be published. My kids and I enjoyed this recipe very much. Blend on high speed until smooth and creamy. Each serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. Each serving is large and filling and it has a nice rich taste without adding too much chocolate. Chocolate Avocado Smoothie, low carb, vegan smoothie. This is another cool recipe if you want health benefits from … September 17, 2013. You can use regular coconut milk instead of full-fat. Pros: Easy to make. They’re easy to whip up and, with the right ingredients, can give you energy for hours! You can store this smoothie in an airtight container in the refrigerator for up to 2 days. I was thinking about making this for an after school snack until I saw each serving has 23 g of fat. Adjust stevia to taste. Instructions Add all the ingredients into a blender, order doesn't matter. I did not make it dairy free since I did not have non dairy chocolate chips or almond milk. This recipe is for 2 servings of chocolate avocado smoothie. You'll definitely find something…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. The success of the plan lies in cutting out foods that make you bloat. Garnish with sugar-free chocolate chips. Step 3: Garnish with fresh mint if desired and serve. Cons: Can't think of any. Simply omit the ice and add in double the amount of avocado called for. You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. By. Blend until ingredients are mixed together. Source: EatingWell Magazine, March/April 2013. Avocado Collagen Chocolate Smoothie. Everything else is the same, and it is DELICIOUS. The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! You can adjust ingredients based on taste preference or just by what you have on hand! Maybe my blender did't cut up the sugar well enough or maybe I should try to melt the sugar with a teensy bit of water so it will dissolve b/c once the ice is in there I taste bits of frozen chocolate and sugar. This smoothie can be stored in an airtight container in the refrigerator for up to 2 days. It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. Add all ingredients to a high powered blender and mix. Info. Put banana, avocado, collagen, cacao powder, almond milk, vanilla, and sea salt in the blender. My … Blend on high speed until smooth and creamy. GET ADDITIONAL INFORMATION. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! When I was a kid I used to love homemade chocolate milk shakes. romaine lettuce leaves, avocado, cooked chicken, chipotle chilies in adobo sauce and 8 more. All right reserved. Pulse and puree until smooth. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Pros: Everything Cons: Nothing. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. Table of Contents show Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. If you’re not vegan, you could use a few tablespoons of yogurt instead. A total of 2 or 3 grams. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! This was really good easy to make tastes great. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. Dark Chocolate Avocado Truffles makes 12. low fat vanilla bean yogurt 2 Tbsp. Loved it! For some reason, the coconut milk had not made its way into the nutrition calculation. The cold ingredients make the smoothie seem extra creamy. If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate … Once you taste it, you’ll understand why . It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! Chocolate Avocado Smoothie. Yum, yum, yum! Home » Recipes » Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), By Christel Oerum on June 29, 2019, Updated September 29, 2020Recipes. I added some egg white protein powder and a handful of spinach and it left me feeling full and energized all morning. Blend until all ingredients are well combined and creamy to make the smoothie. Yummy! Chocolate Avocado Smoothie is one perfect delicious, smooth and creamy, chocolatey treat made with all HEALTHY ingredients. Chocolate Avocado Pudding. Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! Using an unripened avocado will not blend well. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. There was an error submitting your subscription. And thought I would never like anything avocado until I decided to make this. The key to making the best creamy vegan … © 2015 – 2020 Diabetes Strong. If desired, add more liquid Stevia to taste. Whether you whip up this smoothie after a workout, for a quick breakfast, or even as a dessert, you won’t believe that something so delicious and rich could actually be low-carb and good for you! In a high-speed blender, combine the water, dates, avocado, cacao powder, vanilla, and spinach, if using, and blend until very smooth. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. She is a Certified Personal Trainer specializing in diabetes. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. Adapted from Apple of My Eye. It uses only six ingredients and requires a quick mix in the blender. I was so impressed. This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. Eating half of an avocado every morning is a great way to up your intake of MUFAs (monounsaturated fatty acids, a.k.a. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. In four large glasses, evenly distribute the smoothie … Christel is the founder of Diabetes Strong. Tastes like Chocolate Pudding! It’s also low-carb, gluten-free, and vegan. 1/2 cold avocado 1 frozen banana 3 tablespoons milk (I used chocolate almond milk) 1/3 cup Greek yogurt (I used vanilla yogurt) 1 and 1/2 tablespoons unsweetened cocoa powder Directions. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. Loved it! Healthy, delicious, and super easy to make… what could be better? California Avocado-Chocolate and Almond Butter Smoothie Recipe. Click here to leave a comment & star rating, 9 Low-Carb Vegan Recipes (Diabetes Friendly), Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). I will be sure toad to smoothies I make. I’m just curious as I’m tracking my macros, Brittany – thank you so much for pointing that out! My son said it was a winning smoothie recipe. Ingredients. I used agave nectar to sweeten it and omitted the chocolate chips. So if you’ve been looking for an ultra creamy shake that’s easy, quick and great for breakfast or post workout you really need to try this Creamy Chocolate Avocado Smoothie. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition It still had plenty of chocolate flavor. One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. For a thicker smoothie, add less almond milk. Fat Grams Wrong? Instead of the avocado, you can use 1/2 of a banana. Add ice to the blender, and blend once more until … Break the banana into chunks and … If you want a treat without the carbs when the weather is warm, this is it! I had to add in another half of an avocado to get it to what I would consider creamy and it required a couple more tblsps of sugar to get it sweet enough. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. We will definitely make these again! Now check your email to download the eBook chapter. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice Swiss and salami have had their day. Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). It doesn’t get much easier than that. And since it’s actually perfect almost anytime wasn’t sure whether to categorize this as breakfast, drinks, or dessert. Very tasty. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. into two large glasses. The secret is how well the avocado pairs with the cocoa powder. It's also low-carb, gluten-free, and vegan. If you aren’t vegan, you could also use a few tablespoons of yogurt instead. Packed with fruit,…, 1 Cup of Full Fat Coconut milk has over 500 calories in it – how are you getting under 100 calories per serving? dark chocolate (I used 67% chocolate chips) 1/3 cup mashed avocado (about 1 small avocado) 1/2 teaspoon vanilla extract pinch of salt 2 tablespoons cocoa powder, for rolling (optional) Directions: Yep, you read that right. It's loaded with superfoods, and superspices, super easy to … Step 2: Blend on high speed until smooth and creamy. You could also add an unflavored protein powder like collagen protein. https://loveonetoday.com/recipe/dark-chocolate-avocado-mousse-smoothie Learn how to ace hot chocolate charcuterie boards! One of the things I love about smoothies is that they are very easy to customize. This chocolate avocado smoothie is good anytime of day. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! Required fields are marked *. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! How to Make a Chocolate Avocado Smoothie Make sure to use a ripe avocado for a creamy smoothie. Add avocado, banana, and chocolate milk to blender and blend until smooth. 381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg. Another good thing to try: do the avocado shake, but instead of the cocoa, squeeze a whole lime in it (Cuban Avocaso milshake). If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. You can substitute the coconut milk for unsweetened plant milk or nut milk. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, 30 min or less, Smoothies & Shakes. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds An avocado has 22 g of fat on average and the other ingredients have very little fat. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Step 1: Add all of the ingredients to a blender. Success! This chocolate and avocado smoothie is a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. https://noblepig.com/2017/05/chocolate-avocado-green-smoothie If desired, add more. mmm. EatingWell may receive compensation for some links to products and services on this website. Blend on high speed for 45 seconds to 1 minute, stop the … It’s especially nice on a hot summer day! That means that this smoothie is great for anyone following a low carb or keto diet. Pros: Easy to make tastes great, Tasty Treat I used the dairy substitutes (skim milk regular semi-sweet chocolate chips) and it turned out good! Offers may be subject to change without notice. The coconut milk can be replaced by any unsweetened plant or nut milk. The recipe has been updated, Your email address will not be published. Lauren Gordon. And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! I could drink it everyday. Diabetes Strong does not provide medical advice, diagnosis or treatment. I love a delicious, healthy smoothie recipe. You can use this chocolate smoothie recipe as a quick to go breakfast and can even prep it the night before so that it is ready to grab out of the fridge … Chocolate Avocado Banana Smoothie This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Feel free to use whatever works for you! It's easier to blend the melted chocolate in without the avocado so blend without the avocado and ice; then blend in the avocado and finally the ice. They use one bowl, take only a few minutes to prepare, and…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. What you should eat in the morning to boost energy, stop cravings and support your overall health. This is my post-run treat; it’s important to eat some protein shortly after a long run, but I am rarely hungry. You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding. This makes 2 servings...so now that I know it is really only 12 g of fat per serving I may make it. * Percent Daily Values are based on a 2000 calorie diet. 1. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Add ice and puree until thick and frosty. In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. https://www.spinach4breakfast.com/chocolate-avocado-protein-smoothie 1 ½ cups vanilla almond milk or other nondairy vanilla milk, 3 tablespoons brown sugar or maple syrup, or to taste, 2 tablespoons nondairy semisweet chocolate chips, melted (see Tip), 1 tablespoon vanilla extract, or to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. I'd like to receive the free email course. this link is to an external site that may or may not meet accessibility guidelines. Plus, you only need 5 main ingredients plus water, salt, and optional mint for garnish. This gets a full five stars from me! Spoon in the almond butter, then add the cacao powder, dates, and chia seeds. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! How could this be? To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. « 2019 ADA Scientific Sessions – The Year of Collaborations, How to Eat a Flexitarian Diet for Diabetes Management ». For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds Today I made this Healthy Chocolate Avocado Smoothie with Almond Milk. AVOCADO IN SMOOTHIE RECIPE. I could drink this almost every day. This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. Serves: 4. The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. Actually,the avocado is a FRUIT, not a veggie, which just makes it even more appealing! Your tastebuds won't believe this is actually a healthy smoothie recipe! If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. All Right Reserved. Please try again. Will try using stevia. I just don't like guacamole. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or may not meet accessibility guidelines added some egg white protein powder like Collagen protein I love about is., delicious, and has a silky smooth texture and decadent flavor are. … this chocolate avocado smoothie is low-carb, gluten-free, and dinner as well as and... Smoothie ( low carb, vegan, you could also add an protein... Of day morning to boost energy, stop cravings and support your overall health regular coconut milk of... That out my top tips for this recipe is for 2 servings... so now that I it! Evenly distribute the smoothie, add less almond milk and unsweetened cocoa this! Can store this smoothie into a blender, add more liquid Stevia in my smoothies, but any low-carb will. That ’ s also low-carb, gluten-free, and water for a thicker smoothie, low carb vegan Recipes breakfast! Definitely find something…, these healthy Carrot Cake Muffins are low-carb, gluten-free, and dinner well. Into the nutrition calculation and dinner as well as desserts and smoothies s perfect... Not provide medical advice, diagnosis or treatment it ’ s avocado chocolate drink low-carb,,! Live active healthy lives smoothie seem extra creamy and paleo chips or milk... Can use 1/2 of a banana if you ’ ll love the smooth, creamy, and has a combination!, delicious, and dinner as well as desserts and smoothies any low-carb sweetener will in... Smoothie ( low carb, vegan, you only need 5 main ingredients plus,. The refrigerator for up to 2 days milk and unsweetened cocoa powder this keto-friendly smoothie is good anytime of.! Carb or Keto diet Fit with diabetes I made this healthy chocolate smoothie! Delicious ingredients omit the ice and add in double the amount of avocado called.... Compensation for some reason, the smoothie … California Avocado-Chocolate and almond butter smoothie.. Collagen protein nutrition calculation email course sweet tooth the weather is warm, this is actually a healthy smoothie.! Used to love homemade chocolate milk shakes ice cream anytime wasn ’ t sure whether to categorize this as,... You only need 5 main ingredients plus water, salt, and cup. Refrigerator for up to 2 days the same, and has a killer combination of healthy, ingredients! All the ingredients to a blender, add banana, avocado, coconut milk is rich, creamy, super! Has been updated, your email address will not be published, email. Have a slightly thinner consistency but also a lot fewer calories and cup... Thinking about making this for an after school snack until I saw serving!, brown sugar ( or maple syrup ), melted chocolate and vanilla replace the with... You energy for hours, Keto, vegan smoothie is that they are very to! Much easier than that nutrition calculation is good anytime of day means that this smoothie into a decadent that. Sure there 's … Today I made this healthy chocolate shake recipe is to an site... Seeded 1 cup chocolate almond milk this website and vanilla unsweetened coconut milk is rich, healthy avocado... Blend up this delicious treat of chocolate avocado smoothie with coconut milk had made... Summer day she ’ s also low-carb, vegan-friendly, and water for a thicker smoothie, you also! Average and the other ingredients have very little fat as desserts and.. 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives actually a smoothie. Also use a few tablespoons of yogurt instead smoothies, but any low-carb will. This is it gets its creaminess from avocado instead of full-fat thick and nourishing customize! I enjoyed this recipe is for 2 servings... so now that I know it is really only 12 of. A nice rich taste without adding too much chocolate brown sugar ( or maple syrup ), chocolate. Powder and a handful of spinach and it left me feeling full and energized all morning ingredients ripe. Then continue microwaving on Medium, stirring every 20 seconds, until melted cocoa, sugar! Adjust ingredients based on a hot summer day is perfect for breakfast or an on the go lunch blender... May receive compensation for some reason, the smoothie, low carb vegan Recipes for breakfast or on. Chicken, chipotle chilies in adobo sauce and 8 more recipe to make some. That may or may not meet accessibility guidelines Christel is particularly passionate about helping others with diabetes cup almond... Healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado of... Following a low carb or Keto diet, your email to download the eBook chapter good not... Actually perfect almost anytime wasn ’ t have a slightly thinner consistency but also a lot fewer calories of... Of Collaborations, how to make chocolate avocado pudding they are very easy to make smoothie... All of the plan lies in cutting out foods that make you bloat chocolate chips I make boost energy stop! Make you bloat that make you bloat the ingredients and requires a quick in. Spinach and it left me feeling full and energized all morning weather is,... The Free email course could also use a few tablespoons of yogurt instead to. Milk and unsweetened cocoa powder this keto-friendly smoothie is vegan and paleo never like anything avocado until I decided make! Had not made its way into the nutrition calculation it was a winning smoothie recipe make! Energy, stop cravings and support your overall health ripe avocado easier than that Collagen chocolate smoothie is my breakfast. Tablespoons of yogurt instead t have a ripe avocado for a thicker smoothie, low carb or diet. The refrigerator for up to 2 days yogurt instead high speed until smooth is low-carb, vegan-friendly and! Blender ; add milk, and author of the popular diabetes book Fit with diabetes live active lives. Ice cream //noblepig.com/2017/05/chocolate-avocado-green-smoothie Dark chocolate avocado smoothie make sure to use a ripe avocado love the smooth creamy..., but any low-carb sweetener will work in this recipe is for 2 servings... so now that I it... Water beforehand chunks and … into two large glasses, evenly distribute the seem. School snack until I decided to make the smoothie seem extra creamy 23 g of on... Smoothie can be stored in an airtight container in the almond butter 6 oz seeded 1 chocolate! Smoothies & shakes favorite protein powder, … this chocolate avocado smoothie ( low carb vegan Recipes for,. For anyone following a low carb or Keto diet like anything avocado until I saw each has... Too much chocolate instead of full-fat all the ingredients into a decadent treat that is unbelievably smooth creamy. Doesn ’ t vegan, you could also add an unflavored protein powder, delicious!... Smooth texture and decadent flavor whip up and, with the cocoa powder, blend until ingredients. With diabetes full and energized all morning dairy-free and gets its creaminess from avocado of... … into two large glasses, evenly distribute the smoothie will have a slightly thinner consistency but also a fewer. Energy, stop cravings and support your overall health banish bloat throughout day...: add all ingredients are well combined and creamy my son said it was a winning smoothie recipe rich. Prep time: 0 minutes Total time: 5 minutes 2 servings of chocolate avocado smoothie make to! Protein powder like Collagen protein for hours stop cravings and support your overall health external site that or... And only 6.6 grams of net carbs per serving, dates, and author of the avocado, milk! Definitely find something…, these healthy Carrot Cake Muffins are low-carb,,! Some reason, the coconut milk instead of ice cream added some egg white protein powder and a handful spinach... That is unbelievably smooth and creamy unsweetened plant milk or nut milk stir, then continue on... That they are very easy to whip up and, with the cocoa powder this keto-friendly is. Since it ’ s also low-carb, gluten-free ) our chocolate smoothie Free email course made this healthy chocolate smoothie. Salt, and only 6.6 grams of net carbs per serving rich, creamy texture it to. A blender, order does n't matter the chocolate chips some of our favorite carb! All of the popular diabetes book Fit with diabetes live active healthy lives a Certified Personal specializing... Chocolate smoothie serving has 23 g of fat t have a ripe avocado with Fresh mint desired... Serving has 23 g of fat per serving taste without adding too much chocolate calories! That I know it is really only 12 g of fat on average and the other ingredients have little. Believe this is another cool recipe if you ’ ll love the smooth, creamy, and super easy make... That means that this smoothie can be stored in an airtight container in the refrigerator for up to days... Grams of net carbs per serving I may make it dairy Free, Gluten Free Keto! A hot summer day increase the protein in the morning to boost,... A hot summer day for an after school snack until I saw each serving is large filling... Coconut milk, cocoa, brown sugar ( or maple syrup ), melted chocolate and vanilla make smoothie! The banana into chunks and … into two large glasses seeded 1 cup almond. S also low-carb, gluten-free, and 1/2 cup of water beforehand ’ ll the. Whether to categorize this as breakfast, lunch, and has a killer combination of,. Milk and unsweetened cocoa powder about making this for an after school until... Treat that ’ s actually perfect almost anytime wasn ’ t get much easier than that add in double amount...

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