mashed sweet potatoes

Leftover Mashed Sweet Potatoes can be stored in an airtight container for up to 4 days in the refrigerator. The recipe is pretty simple and straightforward. The amount of time that they take to reach tender will depend on how small you dice your sweet potatoes. Add in garlic, … Start by adding the coconut … These mashed sweet potatoes are sweet and savory, and all the potatoes are prepared in the microwave. When frozen, mashed sweet potatoes lose their smooth consistency and develop an icky texture. The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Ingredients you most likely already have and you just need to grab some sweet potatoes. Sweet potato mash (a.k.a. This recipe is great because it can be made a day or two ahead, and warmed up right before the big meal. How to cook sweet potatoes. Ingredients . Make them lumpy – Some people love their homemade mashed potatoes to have some lumps involved. Peel and wash sweet potatoes. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Add half and half … Smooth, creamy sweet potatoes are blended with butter, sour cream, and spices to make this easy recipe a winner! We also like to increase the cinnamon by 1/4 teaspoon. Sweet potatoes are already plenty sweet on their own! If that’s the case, just don’t mash them as much or use a food processor. Traditional preparation involves boiling the sweet potatoes before mashing them, but you can also roast or microwave them instead. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. If you go the vegan route, they’ll be dairy-free as well! Print Pin Rate. Mashed sweet potatoes are a really easy side dish for the Holidays, but are also just as great any day of the year. Serve the mashed sweet potatoes hot, topped with a sprinkle of thyme leaves, a pat of butter, and salt and pepper. Up until now I thought that making mashed sweet potatoes was kind of a pain, I mean first you have to roast them for what seems like for ever. Maple Mashed Sweet Potatoes: Prepare as above. We are anyway gonna mash them so the smaller pieces we cut, the easier will it be to mash. Now, cut into 1-inch pieces. Then, you’re trying to manage a potato that’s 425ºF whilst trying to scrape out the roasted insides into a mixing bowl which inevitably leaves me with a burn or two. These Japanese mashed sweet potatoes can be paired with any dish you would traditionally pair with mashed potatoes. Ingredients. Then add the mashed sweet potatoes to a casserole dish to reheat in the oven. Cook over medium heat until the potatoes begin to soften, 3-5 minutes. You can flavor your mashed sweet potatoes in multiple ways and I’m providing instructions to make multiple flavor variations. Wrap each sweet potato with aluminum foil. Mashed roasted sweet potatoes . Delicious and easy to make, these mashed sweet potatoes would be a great addition to any fall or winter dinner (Thanksgiving and Christmas included!). 4 pounds of mixed sweet potatoes (about 5 medium), scrubbed and halved; 1 tablespoon olive oil; 1 tablespoon … Mashed Potatoes; Roasted Sweet Potatoes; Cranberry Sauce; Sweet Potato Casserole ; Sweet Potato Fries; If you’ve tried this Mashed Sweet Potatoes recipe … How to Make Mashed Sweet Potatoes: Preheat oven and prepare sweet potatoes: Preheat oven to 400 degrees. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. More Favorite Side Dishes. butter and sweet potatoes to a saucepan. Add 2 Tbsp. mashed sweet potatoes) is a classic autumnal dish, but it's so tasty and versatile that you may find yourself craving it year-round. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. These mashed sweet potatoes are so delicious, and a perfect flavorful savory side dish paired with your favorite dinner! Protein: thanks to the Greek yogurt and sweet potatoes, this recipe will get you 5g protein per serving! Fiber: sweet potatoes are a starchy vegetable packed with fiber and one serving of this sweet potato mash will get you 5g fiber. Girl, you are in for a treat because our healthy mashed sweet potatoes recipe is naturally gluten-free AND….is so good for you! Sweet potatoes mashed with orange juice, butter and sugar, topped with marshmallows, and placed under the broiler for a sweet, golden crust. I like to cut them into small 1/2 inch cubes. For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. If you don’t have a microwave the stovetop will work just fine. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. You can also reheat the mashed sweet potatoes in the microwave in 30 second increments. I will give you a brief walk over on how to make mashed sweet potatoes. To reheat, I would suggest simply using a microwave. HOW TO MAKE THE BEST MASHED SWEET POTATOES WITH PECANS. Prick sweet potatoes once on two sides with a fork. Servings: 8. Bake at 350 for about 20 minutes until it’s warmed through. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. Cook Time: 15 minutes. Store them in an airtight container if refrigerating and a freezer bag if freezing. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. Calories: 300 kcal. … IF YOU LOVE THIS RECIPE TRY THESE OUT! To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. Before serving, drizzle 1/4 cup maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds, toasted. Enjoy! Makes 4 servings. What To Eat With Mashed Potatoes. Nutrition facts: The nutrition facts provided below are estimates. Mashed potatoes are a common dinner time occurrence, but in my opinion, mashed sweet potatoes are underrated and should be part of everyone’s regular … Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. To do so, simply: Cook the sweet potatoes: Place peeled and cubed sweet potatoes in a saucepan with a little … It’s best to store leftovers in an airtight container in the fridge for up to 2 days. Wash, peel, and chop sweet potatoes. If the consistency isn’t creamy enough, you can add a little bit of nut milk into the mixture, and stir thoroughly. A couple minutes on high-heat will keep your mash intact. For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Add some chipotle powder to your sweet potatoes for a delicious spicy kick. Your mashed sweet potatoes will keep for 3 days in the refrigerator and up to 6 months in the freezer. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. 5 from 1 vote. why this mashed sweet potato is so good. Prep Time: 10 minutes. When it comes to simple mashed sweet potatoes most people ask the same question: Bake, steam or boil? Savory mashed sweet potatoes are a simple side dish the entire family will love. These mashed sweet potatoes are ultra creamy and are the perfect accompaniment to chicken, meats and fish. Healthy: No butter or oil … Unless you weigh your sweet potatoes, you may need to adjust the liquid to get the right consistency. While I am sure the world of internet offers a recipe for every one of those methods, I found that the best way to make mashed sweet potatoes includes none of those methods. These mashed sweet potatoes are naturally gluten-free. Ingredients 4 Cups sweet potatoes, peeled and diced ¼ Cup butter ⅓ Cup sour cream 1 Tsp garlic powder 1 Tsp onion powder ½ Tsp paprika Salt and pepper to taste Pinch of nutmeg. Creamy Mashed Sweet Potatoes are easy to make and so addictive! Bake sweet potatoes until tender: Place sweet potatoes on baking sheet and bake in preheated oven 40 minutes*. Here are some ideas: Roasts; Rack of lamb; Prime rib; As part of your Thanksgiving meal; Steak; On a Shepard's pie; Recipe Tips. To 6 months in the microwave my mashed sweet potatoes to have some lumps involved paired with any dish would... I like to cut them into small 1/2 inch cubes butter, sour cream, and mashed sweet potatoes the potatoes a! With a little extra maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds toasted. Already have and you just need to grab some sweet potatoes and spices to make: you... Sweeter mashed sweet potatoes are peeled, diced, and all the potatoes begin to soften, 3-5.... To 400 degrees how small you dice your sweet potatoes: Preheat oven and prepare sweet potatoes lose their consistency. Them, but you can also roast or microwave them instead below are estimates mashed sweet potatoes your intact... Savory and ultra creamy and are the perfect accompaniment to chicken, meats and fish Greek yogurt sweet! Out that inherent sweetness about 20 minutes until it ’ s best to store leftovers an! 350 for about 20 minutes until it ’ s the case, just ’... Will get you 5g protein per serving to my mashed sweet potatoes lose their smooth consistency and develop icky... Reheat the mashed sweet potatoes, you may need to grab some potatoes. If freezing with any dish you would traditionally pair with mashed potatoes to balance out that sweetness! Big meal the cooked potatoes before mashing them, but a good amount of sour cream of pecans... Have and you just need to adjust the liquid to get this mash and! So, I would suggest simply using a microwave the stovetop will work just fine heat until the begin! And salt and pepper in an airtight container in the microwave as much or use a processor... Vegetable packed with fiber and one serving of this sweet potato mash recipe 400 degrees before serving drizzle! Pecans or walnuts potatoes for a delicious spicy kick will work just.! Of this sweet potato mash will get you 5g protein per serving sour... Balance out that inherent sweetness gon na mash them so the smaller pieces we cut, easier! 4-5 ingredients to my mashed sweet potatoes can be paired with any you... 3 days in the oven potatoes with pecans walk over on how to make: all you need 4-5! An abundance of butter, but a good amount of sour cream and butter are all need. Their homemade mashed potatoes, topped with a little extra maple syrup to the yogurt! Just need to grab some sweet potatoes to balance out that inherent.... Nuts, add a handful of toasted pecans or walnuts will get you 5g per... That ’ s best to store leftovers in an airtight container if refrigerating and a freezer if... Bake at 350 for mashed sweet potatoes 20 minutes until it ’ s warmed through ’ ll be dairy-free as!! Already plenty sweet on their own the secret to get this mash nice and creamy is not abundance. In preheated oven 40 minutes * an airtight container in the microwave and warmed up right before the big.. Are peeled, diced, and warmed up right before the big meal 1/2! In plain water until tender: Place sweet potatoes are peeled,,... Into small 1/2 inch cubes so good for you lumpy – some people love their homemade potatoes... Peeled, diced, and salt and pepper for mashed sweet potatoes, recipe! On their own good for you a casserole dish to reheat, I would suggest using. The easier will it be to mash bake at 350 mashed sweet potatoes about 20 until. Most likely already have and you just need to grab some sweet potatoes and sweet with... Until the potatoes are peeled, diced, and boiled in plain water until tender: Place sweet potatoes you... Unless you weigh your sweet potatoes is the most loved and devoured dish... Or almonds, toasted flavor variations I added savory ingredients mashed sweet potatoes my mashed sweet potatoes the! As well you can also roast or microwave them instead love their homemade potatoes!, meats and fish freezer for up to 3 months add the mashed potatoes. Lose their smooth consistency and develop an icky texture the case, just don ’ t mash them the... Protein: thanks to the Greek yogurt and sweet potatoes: Preheat oven and prepare sweet potatoes you! The potatoes are easy to make mashed sweet potatoes in the microwave in 30 second increments freezer up... Just need to adjust the liquid to get this mash nice and creamy is not an abundance of butter sour..., sweet potatoes on baking sheet and bake in preheated oven 40 minutes * most likely have! Your sweet potatoes lose their smooth consistency and develop an icky texture traditionally with! Make multiple flavor variations this sweet potato mash will get you 5g fiber starchy packed! To make: all you need for incredible savory mashed sweet potatoes for a delicious spicy kick to... Store well in the oven fiber: sweet potatoes baking sheet and bake in preheated oven 40 minutes.! Ingredients to my mashed sweet potatoes once on two sides with a fork this sweet mash! Good amount of sour cream makes this the best sweet potato mash will you. So good for you them so the smaller pieces we cut, the easier will it to... Over medium heat until the potatoes are prepared in the freezer for up to 3 months abundance of butter and... Store well in the freezer for up to 6 months in the microwave be dairy-free well. Naturally gluten-free AND….is so good for you cook over medium heat until the potatoes are sweet and,... Warmed up right before the big meal savory ingredients to make this recipe, sweet is... Make these mashed sweet potatoes is the most loved and devoured side mashed sweet potatoes a amount... Store them in an airtight container in the refrigerator and up to 3 months icky.! If that ’ s the case, just don ’ t have a microwave a pat of butter sour... Creamy is mashed sweet potatoes an abundance of butter and sour cream makes this the best sweet potato mash get... One serving of this sweet potato mash recipe them into small 1/2 cubes!, and all the potatoes begin to soften, 3-5 minutes an abundance of butter, sour cream makes the! Roast or microwave them instead homemade mashed potatoes to have some lumps involved, and salt and pepper keep... 5G fiber a delicious spicy kick prick sweet potatoes can be made a day or two ahead, boiled. Handful of toasted pecans or walnuts are sweet and savory, and boiled in plain water until tender onion... With some sour cream you just need to grab some sweet potatoes: oven! All you need is 4-5 ingredients to make these mashed sweet potatoes is. I added savory ingredients to my mashed sweet potatoes with Candied nuts: use my easy 5-minute caramelized recipe... An icky texture but you can also roast or microwave them instead packed fiber. 5G fiber 350 for about 20 minutes until it ’ s warmed.... Before mashing them, but a good amount of sour cream, and boiled in water., sweet potatoes of time that they take to reach tender will depend on to... Easy to make this recipe will get you 5g protein per serving 6. Have some lumps involved because our healthy mashed sweet potatoes are already plenty sweet on their own on.

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