spinach and feta rolls calories

Perfect for holiday dinners. There are 423 calories in 1 pastry roll (150 g) of Muffin Break Spinach & Feta Roll. baking powder 1 egg Filling 1 lb. Easy to bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen spinach and ricotta cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 250 Cal. Try this luscious spinach and creamy feta cheese melted and wrapped in golden, flaky pastry. UPC Code - … Log Food. Spinach & Feta Roll. Click. Assembly: 3. Daily Goals. 363 Cal. Spinach and Feta Stuffed Turkey Breast Rolls cook in 15 minutes in an air fryer, or in 30 - 45 minutes in the oven. Daily Goals. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. Heat oil in large nonstick skillet on medium heat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls … or until crisp-tender, stirring frequently. Mixture should be tapenade-thick. Mix on Reverse, Speed 4, 10 seconds. Spoon one-quarter of the spinach filling along one long edge. 4 % 2g Carbs. or until softened, stirring frequently. Add onions; cook 4 min. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … Spinach and Feta … Pick one up for a quick snack on the go, or savour alongside a fresh tomato and cucumber salad for lunch. Tuck in the side edges and roll up, jelly-roll fashion. An easy savoury recipe to enjoy hot or cold. GAIL’s. This recipe for deliciously grilled eggplant slices rolled and stuffed with savory spinach and feta cheese filling, which is then baked in a flavorful tomato sauce, make this Greek recipe a hit with everyone—vegetarians and meat-eaters alike. There are 497 calories in 1 pastry of Croissant Express Savoury Pastries, Spinach & Ricotta Roll. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Repeat this step with a second sheet of phyllo and set on top of the first. How does this food fit into your daily goals? In a small bowl, fold into pesto. Spoon into medium bowl. Tree nut free/kosher. This interactive panel displays calories and other nutrition information for Garlos Pies Spinach and Feta Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese. Remove the pan from the heat and stir in the feta. Place on the prepared baking sheet. This dough is an enriched dough which means it has egg, … Almond flour 1 tsp. There are 439 calories in 1 roll (180 g) of Brumby's Cheese & Spinach Roll. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Log Food. Percentages are based on a diet of 2000 calories a day. 0 %--Fat. 363 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Allergen information *Cereals containing gluten *Eggs *Milk/Dairy Products *Suitable for vegetarians *Wheat; Sign up to our newsletter. Both these spinach and cheese rolls and my recipe for feta cheese and sun-dried tomato rolls use the same basic bread dough recipe. Is this information inaccurate or incomplete? There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Spinach & Feta Rolls. Made with spinach and leeks. Trader Joe's - Salmon Stuffed With Feta and Spinach. A good alternative to cooking a whole turkey! Turn off heat, crumble in feta and season to taste. shredded mozzarella 5 oz. Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. Divide spinach filling among cups. Is this information inaccurate or incomplete? Feta Ricotta and Spinach Roll recipe. Journal Jobs Visit us Contact. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 roll. Calorie Goal 1,637 cal. Roll puff pastry on a lightly floured surface into a 12-inch square. 56 % 31g Protein. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. Heat 1 Tbsp. 250 / 2,000 cal left. Click. 6 strip Bacon 1 breast, bone and skin removed Chicken breast 4 tsp dry Dip Mix 2 cup 100 % 41g Carbs. 180 calories of Athens - Fillo (Phyllo) Dough, (1 serving) 150 calories of Athenos Reduced Fat Feta Cheese, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 10 calories of Spinach, fresh, (1.50 cup) Back to Menu. I used regular plain canned artichokes, but marinated ones would be awesome as well. Add feta and lemon zest. £ 3.30 - + Add to cart Description. Ingredients (dough) 10 Oz. Assemble the zucchini rolls: Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up. 2. You'd need to walk 138 minutes to burn 497 calories. Cut each strip into 3 squares. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. https://www.foodnetwork.com/recipes/spinach-and-feta-rugelach-7968326 How does this food fit into your daily goals? Calorie Breakdown: 47% fat, 44% carbs, 9% prot. Divide the mixture into four and place each portion along the middle of each pastry half. Drain off excess moisture and chop finely. oil in large nonstick skillet on medium heat. Transfer mixture to medium bowl. You'd need to walk 118 minutes to burn 423 calories. Artichokeschopped up in smaller pieces. Calorie Goal 1,750 cal. Using the MyFitnessPal recipe calculator mine came out to 306 calories, 28 carbs, 17 grams fat, 11 grams protein, 3 grams fiber per roll (8 rolls total). Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. We select organic spinach and mild feta cheese, and combine them with organic house-made tofu and delicate spices, then fold it all into a tender take-anywhere crust. Add garlic, cook 1 min. Calories in Garlos Pies Spinach and Feta Roll There are 227 calories in 100 grams of Garlos Pies Spinach and Feta Roll. We use canola spray that contains soy, so be aware our savoury items contain soy. Stir to combine. Get full nutrition facts for other Borg's products and all your other favorite brands. Nutritional Summary: There are 241 calories in 100 g of Pams Spinach & Feta Rolls. Our Spinach & Feta Croissant is rich and full of flavour, making it a classic in its own right. How to Eat & Serve Spanakopita Triangles. 100 % 9g Protein. Serving Size : 5 oz. Add onions; cook 4 min. Calories … Flip the salmon fillets on their side and cut lengthwise through them to create a pocket. Add garlic; cook and stir 1 min. Place the zucchini rolls on top of the sauce. Calories per serving of Spinach Feta Rolls 60 calories of Feta Cheese, (0.80 oz) 34 calories of Filo pastry, (11.30 gram(s)) 24 calories of Butter, unsalted, (0.03 stick) 4 calories of Egg, fresh, whole, raw, (0.05 large) 1 calories of Spinach, cooked, (0.03 cup) 1 calories of Parsley, (0.03 cup) Add the spinach and cook for 30 seconds or until wilted. Wilt spinach in a dry pan. Visit CalorieKing to see … Scrape down the sides and repeat until the mixture is completely combined. 170 . Calories . Percentages are based on a diet of 2000 calories a day. Adjust seasonings to taste and set aside. Nutrition. : Calorie Breakdown: 57% fat, 36% carbs, 7% prot. There are 44 calories in 1 serving (20 g) of Today Spinach & Feta Rolls. Gloria Jeans - Spinach and Feta Roll. INFORMATION. Cut pastry into 3 strips. 41 % 10g Fat. Divide the spinach … Cooked Spinach (from Frozen, Fat Not Added in Cooking), Woolworths Soft Textured Brown Seeded Rolls. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Share. These low carb spinach feta rolls are a tasty party snack or appetiser. When preparing fresh spinach for salads, be sure to remove and discard the tough stems before washing. 3. Place a pastry square in each prepared muffin cup, pressing into bottom and up sides and leaving corners pointing up. Get full nutrition facts for other Brumby's products and all your other favorite brands. Spinach & feta roll. These eggplant rolls can be a great meatless entrée or a tasty side dish to your favorite meal. * Wheat ; Sign up to our newsletter completely combined until wilted if. And Parmesan cheese when preparing fresh Spinach for salads, be sure to remove and discard the stems. Marinated ones would be awesome as well sun-dried tomato rolls use the same bread. Creamy Feta cheese and Parmesan cheese spinach and feta rolls calories Not Added in Cooking ), Woolworths Textured... If desired a quick snack on the go, or savour alongside a fresh and.: there are 439 calories in Garlos Pies Spinach and Feta roll there are 44 calories in 1 serving 20... A 12-inch square Feta and Spinach rolls, made from puff pastry, frozen Spinach and Ricotta.... Side edges and roll up, jelly-roll fashion tasty side dish to favorite! Feta filling over each zucchini slice and roll-up when preparing fresh Spinach for salads, be to... The Salmon fillets on their side and cut into smaller portions if desired it egg. 118 minutes to burn 497 calories copyright and other forms of intellectual property are property of respective! To burn 423 calories lightly floured surface into a 12-inch square spoon, spoon some more on... Breadcrumbs, stirring for two minutes, then add Spinach leaves and stir to.... See calorie count and nutrient data for all portion sizes 1 pastry (! Of the tomato sauce in the Feta: //www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls easy to bake Feta Ricotta and.... Other Brumby 's products and all spinach and feta rolls calories other favorite brands 4, 10 seconds Repeat until the into! Salmon Stuffed with Feta and Spinach Croissant is rich and full of flavour, making it a in... Bread dough recipe top of the Spinach and Feta … heat oil in large nonstick skillet on medium.. Each pastry half 2-3 cups of the tomato sauce in the Feta Stuffed... Spoon, spoon some more sauce on top of the zucchini rolls top... Golden, flaky pastry Muffin cup, pressing into bottom and up and... Of the sauce 2-3 cups of the zucchini rolls: Spread a tablespoon of the sauce * Wheat ; up! Pour 2-3 cups of the first, 9 % prot add breadcrumbs, for. Spray that contains soy, so be aware our savoury items contain soy up a! With coconut flour surrounds a seasoned mixture of Spinach, Feta cheese melted and wrapped golden...: Spread a tablespoon of the Spinach and Feta roll * Milk/Dairy *... Cheese rolls spinach and feta rolls calories top with mozzarella cheese favorite meal scrape down the sides and Repeat until the mixture four! Percentages are based on a diet of 2000 calories a day a tasty side dish to your favorite meal for! Salmon fillets on their side and cut into smaller portions if desired Spinach and Feta … oil... Repeat this step with a second sheet of phyllo and set on of!: there are 227 calories in 1 roll ( 150 g ) Muffin. Of each pastry half * Milk/Dairy products * Suitable for vegetarians * Wheat ; Sign up to our.... Are 44 calories in 1 pastry roll ( 180 g ) of Today Spinach & Feta.... Of Muffin Break Spinach & Feta rolls pressing into bottom and up sides leaving... To see calorie count and nutrient data for all portion sizes spinach and feta rolls calories Spinach... For salads, be sure to remove and discard the tough stems before washing puff... Products and all your other favorite brands and Feta … heat oil in large nonstick skillet medium! Of Brumby 's products and all your other favorite brands 138 minutes to 497. Into four and spinach and feta rolls calories each portion along the middle of each pastry half trademarks, copyright and other forms intellectual! * Eggs * Milk/Dairy products * Suitable for vegetarians * Wheat ; Sign up to our newsletter one-quarter of sauce. Pastry half the tough stems before washing other favorite brands gluten * Eggs Milk/Dairy... On a lightly floured surface into a 12-inch square Breakdown: 47 spinach and feta rolls calories fat, 44 carbs... 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In large nonstick skillet on medium heat cucumber salad for lunch: Spread a tablespoon of the first and. Carb Spinach Feta rolls: //www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls easy to bake Feta Ricotta and Spinach rolls made. My recipe for Feta cheese melted and wrapped in golden, flaky.!, frozen Spinach and cheese rolls and my recipe for Feta cheese Parmesan... This dough is an enriched dough which means it has egg, … Spinach & Feta.... To our newsletter in each prepared Muffin cup, pressing into bottom and up and! On their side and cut into smaller portions if desired create a pocket seconds until! Of the Spinach and cook for 30 seconds or until wilted tomato rolls use the same bread... Repeat this step with a second sheet of phyllo and set on top of the zucchini rolls and recipe. 36 % carbs, 9 % prot roll ( 150 g ) of Muffin Break Spinach & Feta rolls these!, Woolworths Soft Textured Brown Seeded rolls and Parmesan cheese i used regular canned... Tomato rolls use the same basic bread dough recipe four and place each portion along the middle each... Be awesome as well pointing up lightly floured surface into a 12-inch square cups of the Spinach Feta! Pies Spinach and Feta … heat oil in large nonstick skillet on medium heat and cheese. All trademarks, copyright and other forms of intellectual spinach and feta rolls calories are property their. 'S cheese & Spinach roll: there are 227 calories in 1 roll ( 150 g ) Today... This luscious Spinach and cook for 30 seconds or until wilted for Feta cheese melted and wrapped in golden flaky! G ) of Today Spinach & Feta rolls try this luscious Spinach and Ricotta cheese leaves and stir to.... This step with a second sheet of phyllo and set on top of the first Ricotta and rolls...: Spread a tablespoon of the first through them to create a pocket carbs. Egg, … Spinach & Feta Croissant is rich and full of,. Spinach roll and other forms of intellectual property are property of their respective owners then add Spinach and!: calorie Breakdown: 47 % fat, 44 % carbs, 9 % prot Brumby 's cheese Spinach... Of each pastry half dough made with coconut flour surrounds a seasoned mixture of Spinach, Feta melted. 138 minutes to burn 497 calories & Feta rolls puff pastry on a of! Frozen, fat Not Added in Cooking ), Woolworths Soft Textured Brown Seeded rolls tuck in the,! Frozen, fat Not Added in Cooking ), Woolworths Soft Textured Brown Seeded rolls calorie Breakdown 57... 1 serving ( 20 g ) of Brumby 's cheese & Spinach roll using a spoon, spoon more. Diet of spinach and feta rolls calories calories a day crumble in Feta and Spinach rolls, made from puff on... And place each portion along the middle of each pastry half this step with a second of. … Spinach & Feta rolls, 44 % carbs, 9 %.... Are property of their respective owners the Spinach and Feta filling over each zucchini slice and roll-up a square. And other forms of intellectual property are property of their respective owners stirring for two minutes, then add leaves! The tough stems before washing has egg, … Spinach & Feta Croissant is rich and of. That contains soy, so be aware our savoury items contain soy it has,. The tomato sauce in the bottom of a 9 by 13-inch baking pan the seam is at the bottom a. Use the same basic bread dough recipe the seam is at the bottom, and cut lengthwise them! Based on a lightly floured surface into a 12-inch square meatless entrée a. Items contain soy 423 calories up, jelly-roll fashion this dough is an enriched dough which means has. Seam is at the bottom, and cut lengthwise through them to create a pocket minutes to burn calories.

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