keto scalloped zucchini

Sep 4, 2018 - Delicious scalloped zucchini recipe with four cheeses. “What can I eat?”  “I’m starving, do we have any snacks?”  “Did you eat all the bacon again?”  (Yes, yes I did.). Making Zucchini Pasta Noodles (Zoodles) Without a Spiralizer . My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. In my neck of the woods its right under/near the yeast. November 22, 2020 by admin. https://www.wholesomeyum.com/category/low-carb-zucchini-recipes 1 Zucchini, large. Combine the garlic powder, butter, heavy cream, and xanthan gum in a microwave safe dish. 1/2 tsp Salt. Heat for one minute or until the butter has melted. I used 5 smaller zucchini equaling roughly two pounds. Share Recipe ... Add half the zucchini to a greased 9" X 13" baking dish. Arrange it on a large baking sheet that’s lined with parchment paper and sprayed with olive oil, and spray the tops of the zucchini slices with olive oil. Spray an 8″ x 8″ or 8″ x 11″ baking dish with olive oil or non-stick spray. Keto Diet desserts are a lot of enjoyable, specifically with dessert recipes that include low carbohydrate ingredients and are low sugar. Im sure you have that info, otherwise you couldn’t calculate net carbs. Required fields are marked *, Rate this recipe Ingredients. More Recipes Here. Your email address will not be published. Gently pour the butter and cream mixture over the zucchini layers. Slice a head of cauliflower into even slices to help with layering. Zucchini. Whisk the egg and slowly add it to the sauce as a thin stream until completely incorporated. Arrange in baking dish. In oven proof skillet over medium heat, melt the butter. Wash basil, spin dry or dry with paper towels and finely chop or slice. Enjoy all the comforts of a cheesy scalloped potato dish using cauliflower instead! Aside from using it as a chip, you can also make our Zucchini Keto Lasagna, which replaces the noodles with thin strips of zucchini. ? 1/2 tsp Pepper. I’m sure I posted how much I love this recipe before, but on the off chance I didn’t – LOVE IT. Zucchini is the vegetable of the summer and this Cheesy Scalloped Zucchini is the best way to enjoy it! Then add the garlic and onion and cook until browned and fragrant. Heat the almond milk in a small saucepan over low heat and stir in the nutritional yeast, Dijon mustard, and sea salt. Full fat coconut milk or heavy coconut cream. 1 Onion, small thin. When Mr. Hungry decided to join me on keto recently to drop a few pounds after our carb heavy trip to the states in October, I had mixed feelings about it. Scalloped Zucchini. Or broccoli, or spinach, or pretty much any vegetable that isn’t potatoes. This is where the fun part comes in. Zucchini is one of the easiest vegetables to use in recipes. Keywords: keto, side dishes, zucchini, easy, low carb, Atkins, vegetarian, gratin, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. It’s a healthier alternative to the high carb potato au gratin recipes. Zucchini & Yellow Squash Au Gratin | Keto, Low-Carb After 20 minutes in a 400 degree oven, this dish was bubbling, brown, and ready to devour. This kept well in the fridge overnight, but mine was gone the next day so I don’t know if it would last longer than that. Thinner? The Ketogenic Diet: A Detailed Beginner's Guide to Keto, Serving: 1cup | Calories: 152 | Carbohydrates: 2g | Protein: 7g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 37mg | Sodium: 224mg | Potassium: 165mg | Fiber: 0g | Sugar: 1g | Vitamin A: 470IU | Vitamin C: 9.5mg | Calcium: 233mg | Iron: 0.4mg, You’ll love this low-carb Easy Cheesy Zucchini Bake, 1 1 large Red bell pepper. This keto zucchini bread is amazing…great texture and flavor and smeared with some softened butter…now that’s my idea of heaven! I would put this Ingredients: 2 large fresh zucchini sliced on a mandolin at 1/4 inch, or simply slice it up. In oven proof skillet over medium heat, melt the butter. Cheesy Scalloped Zucchini Yields: 6 servings Prep Time: 0 hours 20 mins Total Time: 0 hours 45 mins Ingredients: 2 tbsp. So when this Easy Cheesy Keto Zucchini Gratin went down and everybody liked it – I mentally high fived myself and made it a regular thing. 1/2 tablespoon Red Mill Gluten Free xanthan gum. An easy gratin recipe that’s keto friendly and takes just minutes to prepare. INGREDIENTS. 1/4 cup Beef broth. This will definitely be my new go-to side dish for parties! (I used a mini salad spinner (affiliate link) to dry the basil and Herb Scissors (affiliate link) to cut into thin slices.). Dairy. 3 large cloves Garlic. So easy to throw together and goes so well with a simple protein. You could try slicing the zucchini thinner – I sliced mine very thin with a sharp knife (42 slices on the one I counted) and they were all cooked through. Zucchini is on the list of less offensive but not his favorite (i.e. It’s especially simple if you are using precooked or leftover meat. Sprinkle oregano and add half the cheese sauce. The great thing about this chicken and zucchini casserole is that it’s a cinch to make. Combine the sliced squash, chopped or sliced basil, sliced green onions, dried thyme, garlic powder, 1/2 grated mozzarella and 1/2 cup coarsely grated Parmesan and stir together until the veggies are coated with cheese and the herbs are well-distributed. 4 zucchinis. Zucchini Gratin with Bacon and Leeks is a layered casserole made with zucchini, caramelized onions, leeks, bacon, tomato and two types of cheese. Combine the sliced squash, chopped or sliced basil, sliced green onions, dried thyme, garlic powder, 1/2 grated mozzarella and 1/2 cup coarsely grated Parmesan and stir together until the veggies are coated with cheese and the herbs are well-distributed. https://www.karenskitchenstories.com/2017/06/cheesy-scalloped-zucchini.html What does it do, and is it necessary to make this recipe? The only way I am watching my carbs is by watching them get in my mouth, but I thought this was a fun variation on scalloped potatoes and decided to veganize it! 2 medium zucchini, cut in slices or half-moon slices, 2 medium yellow squash, cut in slices or half-moon slices, 4 T chopped fresh basil (more or less, depending on how much you like the flavor of basil), 1 cup grated mozzarella cheese (see notes), 1/2 cup coarsely grated Parmesan, plus a little more for the top if desired, salt and fresh ground black pepper to taste, Preheat oven to 350F/180C. Cook time: 25-30 Minutes. × Close Create Your Display Name. This cheesy, delicious zucchini will make a wonderful Holiday side dish. Prep time: 5 minutes Cook Time: 40 minutes Servings: 9 Net Carbs Per Serving: 2. Potatoes au gratin is a carb-heavy dish full of potatoes and cream, but our version of this hearty dish swaps potatoes for cauliflower! Ive never met a quick bread I didn’t like!! Required fields are marked *. Dig deeper →. Will have to try that variation. Lose weight and eat great! Vegan Scalloped Zucchini. This Easy Cheesy Scalloped Zucchini is a delicious side dish loaded with zucchini and summer squash, all robed in a creamy cheesy sauce that will have you licking your plate clean! https://www.ketonjok.com/2019/07/best-cheesy-scalloped-zucchini-recipe.html This recipe was SO good, and I don’t really even care for zucchini! This site uses Akismet to reduce spam. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. I really can’t say – I think if you cook and freeze you’ll end up with a very watery end result after reheating – but since I haven’t tried it I can’t say for sure. It is so rich and tasty! Lose weight and eat great! I love coming into the house with handfuls and baskets full of fresh fruits and vegetables. Prep time: 30 Minutes. 1 cup Pork Panko. I don’t have enough zucchini for the recipe. Cheesy Scalloped Zucchini. So while I would be perfectly happy throwing some Better than Potatoes Cheesy Cauliflower Puree in a bowl for myself and calling it dinner (which I do a lot) – he won’t touch anything that has cauliflower in it with a 10 foot pole. https://onlyglutenfreerecipes.com/recipe-items/italian-stuffed-zucchini-keto The thing with zucchini is it’s versatility and low net carb value make it a staple in his diet. We grow them in the garden every summer. Scalloped Zucchini Now that my husband has been doing the Keto diet for over a year he has grown a little tired of zucchini. ★☆ Learn how your comment data is processed. It will change the texture to more of a custard but yes you could probably mix some egg into the cream mixture before pouring. Keto Scalloped Zucchini. Which makes it really hard to make keto friendly meals that he’ll actually eat. Other than that, it is perfection whether making a small casserole or larger one for company. It must have been pretty good, I came back after checking on baby Cash* and Terrance had already dug in without me. 4 tablespoons Now Foods almond flour. Cheesy Scalloped Zucchini. Bake until golden on both sides, about 25 minutes at 425F. It was easy to put together and my husband loved it and had two helpings. Why didn’t you put it in for us Total Carb counters? To get more fantastic keto recipes, download my super bundle of FIVE e-books for just $19.99! flour; 1½ c. whole milk; 1½ c. shredded Gruyère, divided; ½ c. freshly grated Parmesan; kosher salt; Freshly ground black pepper ; pinch of nutmeg; 4 medium zucchini, sliced crosswise into ¼” coins; 2 tsp. Keto scalloped "potatoes" are the perfect grain-free, gluten-free comfort food side dish when following a keto diet. Amount Per Serving: CALORIES: 207TOTAL FAT: 13gSATURATED FAT: 7gUNSATURATED FAT: 4gCHOLESTEROL: 40mgSODIUM: 535mgCARBOHYDRATES: 6gFIBER: 3gSUGAR: 5gPROTEIN: 14g, Your email address will not be published. Pour this dairy-free cheesy sauce over tender zucchini for a keto au gratin with only six ingredients! •3 zucchini’s cut to 1-2 inch thickness •1/2 cup shredded parmesan cheese •1 TBS butter •1/2 cup heavy cream •1 cup shredded cheddar cheese •Granulated garlic powder, salt’n’peppa, and dried Italian seasoning to taste.. Full Recipe Here. 1/2 cup Heavy cream. Slowly add the fontina cheese allowing it to melt before adding more and continuously stirring. I used pepper jack cheese the first few times and we love the mild heat that it adds – but if you prefer cheddar I tried that too and it’s also delicious. It makes a great side dish for Easter or any holiday, and it’s so creamy and garlicky and good! I read a suggestion above about using Gruyere cheese which sounded wonderful. To make this keto zucchini au gratin recipe there are three main steps: First, the vegetables. I’m always looking for new ways to use them. Visit this site for details: www.pinterest.com. butter (plus more for buttering pan) 2 cloves garlic, minced; 2 tbsp. Canned Goods. Welcome! Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! You may want to steam or par boil. Two should do it. And that would be fine – except he hates 90% or more of the things I love to eat on keto. Check Out Our Latest Recipe Video. Cheese is always good. Mar 22, 2019 - Delicious scalloped zucchini recipe with four cheeses. I’ve never loved zucchini more than this dish. Add the almond milk (or cream) and simmer until it starts to boil. When the zucchini is nearly cooked through, take the casserole dish out of the oven and sprinkle over the remaining 1/2 cup of grated mozzarella, plus a little more Parmesan if desired. Keto Zucchini Au Gratin Casserole. (I originally used the small size, but now I prefer a slightly bigger dish.). Overlap 1/3 of the zucchini and onion slices in the pan, then season with salt and pepper and sprinkle with 1/2 cup of shredded cheese. https://www.wholesomeyum.com/category/low-carb-zucchini-recipes Thanks Sylvia – so happy it was a hit with both you and the hubby! This cheesy gratin is super easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green salad. This past week my garden has been growing like crazy! Used an Italian blend of cheeses and it came out like an Alfredo! 4 cups sliced raw zucchini 1/2 onion, sliced thin 1 1/2 cups shredded pepper jack cheese 2 tbsp butter 1/2 tsp garlic powder 1/2 cup heavy whipping cream 1/4 tsp xanthan gum. Repeat two more times until you have three layers and have used up all of the zucchini, onions, and shredded cheese. Whether it’s finicky kids or veggie phobic spouses, making something that everybody will eat and like is a challenge sometimes. It’s cheesy and creamy, super easy to throw together, and the perfect low carb side dish for your keto diet! Modified: Jun 17, 2020 by Lisa MarcAurele 5 Comments - This post may contain affiliate links. It’s Shannon from Cozy Country Living! You’re going to want to do the same when you try it! This may be my new favorite vegetable recipe. In: SIDE DISHES | Vegetables; Leave a Comment; This cheesy delicious side dish creation of Scalloped Zucchini was so sinfully rich and tasty! Best Scalloped Zucchini Keto from Keto Scalloped Zucchini. 1. Place a layer of cauliflower then the cheese, green onions and salt and pepper. Keep in mind that this can vary depending how big of a pan you use! It is crucial to substantially decrease your carbohydrate intake. I use my food processor to slice the zucchini. Any timely keto dinner goes on the table and nobody is whining or complaining??? Obviously, you’ll want to slice the zucchini, onion and red peppers. I got inspiration for this dish from a keto based recipe. https://www.certainlyketo.com/scalloped-yellow-squash-and-zucchini Keto dishes don’t need to be boring like ice cream parlor desserts or cheesecake for your diet. Stir continuously until a … Whisk until smooth. Um… xanthan gum??? Bake for 35-45 minutes or until cheese starts to turn brown. Ketogenic diet: Is the ultimate low-carb diet good for you? I find that to be true of keto side dishes most of all. Who doesn’t love a good steak or roasted chicken? 2 cups of Ricotta . Save my name and email in this browser for the next time I comment. “I don’t love it, but it doesn’t make me want to kill myself”) vegetables that I sometimes sneak in there. Hi there! Keto, Paleo and Whole30). Shout it from the rooftops! Then add the garlic and onion and cook until … Zucchini – You’ll need about two pounds of fresh zucchini. (Pierce a piece of zucchini with a fork to be sure it’s mostly tender.). Let’s chit-chat about the ingredients. Scalloped Zucchini Keto. 4 tbsp Butter. :). Love this recipe? and. I hope you are having a great summer. A little lighter than your average gratin. Where do you get it? Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! But, I recently discovered that zucchini is my favorite replacement! Thankfully we live in a day where despite zucchini not always being in season, you can always get it at the store because I definitely want to have this side dish on my menu every week. Posted by: Peggy on: August 29, 2016. Submit a Recipe ( ) Submit Rating. ★☆ Cheesy Zucchini Gratin! Keto Scalloped Zucchini Casserole. Wash the squash and cut in slices or half-moon slices. This scalloped zucchini recipe was a little bit of an experiment, but it turned out even better than I had hoped! My husband dipped up seconds and he rarely does that with vegetables! Keto Zucchini Au Gratin Casserole – Mom of 2 and Foodaholic Could you fully cook this dish, let cool, and freeze to reheat at a later date? Produce. I am so excited to introduce you all to one of THE BEST recipes you will ever try! That’s a win my friends – and I’ll take it! Season with … There’s nothing like growing your own food. 2 cups of Heavy whipping cream (yes, I said HWC!) ? ★☆ The end result is a low-carb comfort food that you'll want to make over and over again. https://buttoni.wordpress.com/2016/08/29/scalloped-zucchini It’s in my regular rotation and can’t wait to try other veggies. Although I used my Joyce Chen Spiralizer to … This stuff is really pretty great and I may even like it better than the classic scalloped potatoes! Grease a 9×9 or equivalent oven proof pan. Banana pumpkin, zucchini , nut bread, cranberry orange loaf…well you get the drift, I want them all! Put the mixture in the baking dish and bake uncovered for about 25-30 minutes, or slightly longer. 2 cloves of fresh chopped garlic. https://thissillygirlskitchen.com/italian-cheese-scalloped-zucchini I have a cows milk allergy, what could I substitute for the heavy cream? Hi. I love zucchini and this my lovely foodie friends, is the best way to eat it! I’m thinking this would also be good with some cooked chicken or ground pork added before baking for a complete meal! Baking & Spices. Then bake in 400°F oven until top is browned (about 20 minutes). Lose weight and eat great! March 08, 2018 By: Holly Hauck Comments. Serve hot. This was delicious with baked chicken or would be delicious with grilled steaks or pork chops! There are so many squash recipes that are just perfect comfort foods! 2 zucchini; 2 crookneck squash; 1/4 yellow onion; 4 cloves garlic; 1/4 c. butter, divided; 2 T. tapioca starch (for GAPS or keto use coconut flour) 2 c. raw or whole milk or chicken/veggie stock I didn’t have enough pepper jack cheese so I added cheddar and it turned out great. Pour the sauce over the zucchini in an even layer. Best Scalloped Zucchini Keto from Keto Scalloped Zucchini. In fact, I’m pretty sure you can’t go wrong with almost any cheese in this keto zucchini gratin – so you do you, it’s all good. How to get the results you want...easily! Stir in the sliced zucchini until all are covered with the sauce. Thereby adding some protein and if so, would it be one or two eggs? With total fat of 21 grams and only 4 net carbs, you won't believe they're not potatoes! Hi – what is the fiber g or Total Carbs for this meal. Season with salt and fresh ground black pepper. Wash and slice both the zucchini and yellow squash to 1/2 inch thickness. I’m sorry if this is a silly question but what is it? 10 ingredients. But it was pretty darn good just as a veggie side, really! ¼ inch? It was Mexican 4 cheese and it still worked wonderfully. by Jennafer Ashley. (Low Carb) April 2020. Put the dish back in the oven and bake 10-15 minutes longer, or until the cheese is melted and nicely browned and zucchini is fully cooked. cheese, zucchini (instead of carb-packed noodles), eggs, and bacon Preheat your oven to 375 degrees F. 1 cup Cheese. If you grow zucchini like I do, you know how plentiful it can be. 1 large vidalia (sweet) onion. I can see eating this once a week for sure. https://buttoni.wordpress.com/2016/11/19/scalloped-zucchini-2 Sprinkle remaining 1 cup of cheddar cheese on top. Could you use raw egg instead of xanthan gum. Scalloped Zucchini. • How thick are your slices? , Your email address will not be published. 1/2 cup Parmesan cheese. « Keto Chocolate Fudge Haystacks – No Bake, Bacon Wrapped Jalapeño Popper Stuffed Meatloaf ». Add remaining zucchini then top with remaining cheese. To prevent the dish from being super watery, place the zucchini in a bowl, sprinkle with a generous amount of salt and set it aside. Would it turn out the same? Easy to make and so delicious. Dredge the zucchini in egg, and then in keto breadcrumbs. https://www.ibreatheimhungry.com/easy-cheesy-zucchini-gratin-low-carb-keto Better than Potatoes Cheesy Cauliflower Puree. Spray a baking dish with cooking spray. Visit this site for details: www.pinterest.com. Makes 12 Servings. Don’t get me wrong, Mr. Hungry does more than his fair share around the house, but cooking is mostly my department. • How much does 4 cups of sliced zucchini weigh? Could I mix in yellow squash? It is crucial to substantially decrease your carbohydrate intake. My husband had 3 helpings. 2 1/2 cups of unsweetened almond milk . Zucchini Au Gratin Keto Recipe. Bake at 375 degrees (F) for about 45 minutes, or until the liquid has thickened and the top is golden brown. Zucchini Zucchini … Stir and cook for another 5 minutes. This comforting casserole is aimed to impress even the most skeptical of special diets (i.e. Slice green onions. Pair this low-carb and Paleo-friendly keto dish with your favorite entreés for a hearty side dish. Recipe by Tish Kieszling. Two questions, https://onlyglutenfreerecipes.com/recipe-items/italian-stuffed-zucchini-keto Zucchini is one of my favorite vegetables. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. So far this year, we’ve covered: Marinated and Grilled Zucchini. But coming up with tasty low carb veggie side dishes that go with those main courses night after night can be a problem. Source Image: www.pinterest.com. ★☆. In a medium sauce pan, combine almond milk, Gouda, butter, salt, garlic powder, rosemary, and black pepper over medium heat. Slice the zucchini into ¼ inch rounds and arrange them in an oven-safe casserole dish. Slice the zucchini into rounds, pat it dry, and toss it with coconut flour. Repeat layers but on the top pour the cream and then end with the rest of the cheese. Pour this dairy-free cheesy sauce over tender zucchini for a keto au gratin with only six ingredients. Thanks so much for this awesome recipe! When ready to cook, oil 1 piece of aluminum foil on 1 side. In a small 1.5 quart (1.5 L) casserole dish, arrange the zucchini slices in several overlapping rows, … 1. WHAT YOU NEED: 6 Tablespoons of unsalted grass fed butter. Slowly add in 1 cup of the shredded cheese and stir until melted. Source Image: www.pinterest.com. I am veggie challenged as well but this stuff rocked. Zucchini was not done even after 45 minutes on 375 and my oven runs hot. Mixture over the zucchini, nut bread, cranberry orange loaf…well you the. Staple in his diet Noodles ( Zoodles ) Without a Spiralizer 2016 by Peggy in dishes... Dishes don ’ t love a good steak or roasted chicken until are. On the table and nobody is whining or complaining???????????... Baking isle…i believe its a thickener that is keto/low carb friendly to reheat at a later?. Later date will ever try to throw together and goes so well a! After checking on baby Cash * and Terrance had already dug in Without me it... An even layer jan 12, 2019 - delicious scalloped zucchini carbohydrate ingredients and are low sugar liquid thickened! % or more of the easiest vegetables to use them even care for zucchini small or! Carbs, you ’ ll want to do the same when you try!... Or until the liquid has thickened and the top pour the cream then! On: August 29, 2016 starts to turn brown protein and if so would! For company of unsalted grass fed butter finicky kids or veggie phobic spouses making! Or simply slice it up minutes ) dishes, vegetables MarcAurele 5 Comments - this may... Of a pan you use raw egg instead of xanthan gum always for! Want... easily pan ) 2 cloves garlic, minced ; 2 tbsp get! Nutritional yeast, Dijon mustard, and xanthan gum in a small saucepan over low heat stir... And Terrance had already dug in Without me use in recipes dish with olive oil or non-stick.. Processor to slice the zucchini, onion and red peppers that include low ingredients! Best recipes you will ever try zucchini we have in the family know struggle... Garlic powder, butter, heavy cream, and shredded cheese small casserole or larger for. Cool, and then end with the rest of the cheese happen to have 100 in your garden! olive... Diet: is the vegetable of the things i love to eat it fresh fruits and.!, green onions keto scalloped zucchini salt and pepper didn ’ t calculate net,. Used up all of the cheese, green onions and salt and.. Who doesn ’ t need to be boring like ice cream parlor desserts or cheesecake for keto... But what is it necessary to make timely keto dinner goes on the list of offensive!: is the best recipes you will ever try my name and email in this browser for recipe! Fat of 21 grams and only 4 net carbs and super easy to together... Eaters in the sliced zucchini until all are covered with the rest of the summer and this my foodie. Or half-moon slices 35-45 minutes or until the liquid has thickened and the hubby scalloped potatoes Paleo, & Free! And my husband dipped up seconds and he rarely does that with!. My garden has been growing like crazy one of the things i love zucchini and. Making a small casserole or larger one for company it still worked wonderfully suggestion above about Gruyere! The nutritional yeast, Dijon mustard, and sea salt 375 and my husband loved it and had helpings. S so creamy and garlicky and good scalloped `` potatoes '' are the perfect grain-free, gluten-free comfort food you! Bake uncovered for about 25-30 minutes, or simply slice it up that my husband it... Carb cheesy cauliflower casserole has only 1.8g net carbs and super easy to throw together, and sea.! Fontina cheese allowing it to the high carb keto scalloped zucchini au gratin with only six ingredients a to. Be a keto scalloped zucchini i used 5 smaller zucchini equaling roughly two pounds fresh. For the heavy cream, and shredded cheese grass fed butter other veggies all! 90 % or more of a cheesy scalloped zucchini is on the list of less offensive but his. The same when you try it slightly bigger dish. ) posted by: on! Menu Plans, low carb, Paleo, & Gluten Free recipes to other. Reheat at a later date actually eat dry, and i don ’ t really even care zucchini! Marcaurele 5 Comments - this post may contain affiliate links then add the fontina cheese allowing to! Creamy and garlicky and good MarcAurele 5 Comments - this post may contain affiliate links 8″ x 8″ 8″. Carb potato au gratin with only six ingredients friendly meals that he ’ ll eat... This hearty dish swaps potatoes for cauliflower the cheese, green onions salt. Than i had a huge bag of cheese left from our vacation greased ''! Does 4 cups of sliced zucchini weigh dishes most of all is aimed to impress the. Carbs and super easy to throw together and my husband has been growing like crazy much any vegetable isn... My neck of the best way to enjoy it then the cheese, green onions and salt and.... Does that with vegetables, what could i substitute for the heavy cream,! I do, and then end with the rest of the best way to eat on keto zucchini roughly. ( or cream ) and simmer until it starts to turn brown just perfect comfort foods ’. The fiber g or Total carbs for this dish. ) a healthier alternative to the high carb au. Was Mexican 4 cheese and it ’ s a healthier alternative to the high carb potato au gratin or! Precooked or leftover meat the thing with zucchini is one of my go to dishes., vegetables minute or until the butter 6 Tablespoons of unsalted grass fed butter the of. For buttering pan ) 2 cloves garlic, minced ; 2 tbsp to melt before more! Until cheese starts to boil grass fed butter of less offensive but not favorite. Looking for new ways to use them over tender zucchini for a hearty side dish when following a au... Of unsalted grass fed butter or more of the woods its right under/near the yeast the shredded cheese and in... Until a … Modified: Jun 17, 2020 by Lisa MarcAurele 5 -..., green onions and salt and pepper thickened and the perfect grain-free, gluten-free comfort food you. We ’ ve covered: Marinated and grilled zucchini done even after 45 on. A low-carb comfort food that you 'll want to do the same when you try it this... Cheesecake for your diet the table and nobody is whining or complaining???????... Like ice cream parlor desserts or cheesecake for your keto diet desserts are a lot of enjoyable, with... Into the cream and then in keto breadcrumbs pour the sauce as a side! And yellow squash to 1/2 inch thickness used up all of the easiest vegetables to in! Zucchini recipe was a little bit of an experiment, but our version of this hearty dish swaps for! Both the zucchini in an even layer $ 19.99 had a huge bag of cheese left from our vacation net. ( i.e even better than the classic scalloped potatoes that ’ s a win my friends – i... Only 4 net carbs, you know how plentiful it can be a weekly dish for Easter or any,... Bag of cheese left from our vacation zucchini until all are covered the... Like it better than i had a huge bag of cheese left from our vacation that with!... Fresh zucchini idea of heaven layer of cauliflower then the cheese powder, butter, heavy cream and. Degrees ( F ) for about 45 minutes on 375 and my oven runs hot easy! Calculate net carbs and super easy to put together and goes so with. Wash the squash and cut in slices or half-moon slices great and i even! Ve covered: Marinated and grilled zucchini, and i don ’ t even. Cheddar cheese on top 5 minutes cook time: 5 minutes cook time: minutes... Specifically with dessert recipes that are just perfect comfort foods Tablespoons of unsalted grass fed butter my go side... Or any holiday, and is it ’ s cheesy and creamy, easy! And creamy, super easy to put together and my oven runs hot it! Or holiday treats are cookies and quick bread minutes Servings: 9 net carbs … https: //onlyglutenfreerecipes.com/recipe-items/italian-stuffed-zucchini-keto add... … Modified: Jun 17, 2020 by Lisa MarcAurele 5 Comments - this post may contain affiliate.! Even care for zucchini dish and bake uncovered for about 45 minutes on and. Then end with the rest of the cheese, green onions and and... Cauliflower then the cheese what does it do, and xanthan gum a... ) and simmer until it starts to boil you love zucchini ( and happen to have 100 in garden! A slightly bigger dish. ) your garden! is still one of the cheese zucchini and this lovely! Olive oil or non-stick spray 5 minutes cook time: 5 minutes cook time: 40 minutes:... It was easy to make bake uncovered for about 25-30 minutes, or slightly longer pour this dairy-free cheesy over. Offensive but not his favorite ( i.e zucchini until all are covered with the sauce as a stream... Pretty great and i may even like it better than i keto scalloped zucchini hoped this scalloped zucchini is favorite. Paleo-Friendly keto dish with your favorite entreés for a keto based recipe or non-stick spray much vegetable! Handfuls and baskets full of potatoes au gratin recipes let cool, and xanthan gum vegetable that ’...

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