persian chicken rice

Persian rice produces this golden crust beneath the bed of fluffy rice that will make your tastebuds sing every time you take a bite. My mouth waters thinking about it! I hope that the tips, techniques and recipes I share here will help you in your day to day life and lead you to healthy living. The name of this dish is tahchin polo (پلوته چين) and it’s a Persian rice dish made mainly from saffron, yogurt, and eggs.The saffron makes the rice very fragrant and yellow. This Persian casserole looks super delicious! When it bakes and cooks in there’s nothing like it. Bob preparing to carve the turkey at his folk’s house last Thanksgiving – he brought his own apron which incidentally was one of our wedding gifts 22 years ago! I like my Instant pot for soups, cooking beans from dry beans, and sometimes for simply making easy to peel hard-boiled eggs. Fill a large pot with water and bring to a boil (see notes). Enjoy this traditional Persian comfort food rich with aromatic saffron and turmeric. This amazing dish is made with the golden spice and is bursting with enchanting flavors from a land far far away. Add remaining rice mixture on as the top layer - add extra saffron if needed, and again smooth out and pat down until even. Mix crushed saffron with 1 1/2 tablespoons hot water in a large bowl. Hi Katwyn, It’s nice to meet you (virtually) and I’m so glad you found me and OvenHug! “Cheen” in Farsi means to arrange. Thank you Lorraine. Hello Bita, Add the chicken broth, salt, pepper, and cinnamon and bring to a boil. Bake for 70 to 75 minutes or until the bottom and edges are golden brown, Remove the tin foil from the top of the pan for the last 5 to 10 minutes, Place 2 to 3 fresh chicken breasts with 1 cup of water or broth, Natural release for 5 minutes then use the quick-release valve. I presume you must have gotten an Instant Pot at some point. Once there is cooked rice and chicken, the rest is a matter of mixing, layering, and arranging. In a soup pot, melt the butter and cook the chicken for about 15 minutes, until brown on both sides; remove the chicken to a platter. In our recipe, we take many liberties saving time and saving our waistlines all the while preserving flavor. DIRECTIONS. It’s worth it because the end result is so spectacular. Add the chicken, season with salt and pepper and turn to coat. Bake in a 400-degree oven for 70 to 75 minutes or until the bottom and edges are golden brown. Persian Chicken and Saffron is a traditional dish that can be served with several different side dishes. We put this dish together in less time by using leftover rice and pre-cooked chicken. My hubby likes it with extra fresh plain yogurt. Heat oil in a flameproof casserole over medium-high heat. I’m off to read your tips on making rice in a rice cooker, but don’t think mine will close with a paper towel under the lid, so may need to do it the regular way in a pot with a towel, unless you now have a reliable Instant Pot method for that. This is a good recipe to keep in your back pocket. 1 pound fresh green beans sautéed in 1 tablespoon butter. Scoop out a little more than half of the rice and yogurt mixture to the bottom of the baking pan or Pyrex dish. Pure saffron spray is a convenient way to get dissolved saffron (click on this link to order a can of, Place 2 to 4 fresh chicken breasts with 1 cup of water or broth, Natural release the steam for 5 minutes then use the quick-release valve, Note:  for frozen chicken increase pressure cook to time 15 minutes, 4 1/2 cups of cooked rice (about 1 1/2 cups uncooked rice), 1/2 teaspoon ground saffron, dissolved in 3-4 tablespoons of hot water or 1 teaspoon of concentrated pure saffron spray, 3/4 teaspoon salt and pepper (about 4 turns of a pepper mill), 2 to 3 large boneless skinless chicken breasts or about 2 cups of cooked chicken or turkey, In a large bowl combine yogurt, egg yolks, dissolved saffron, turmeric, garlic, salt, and pepper, Add the cooked rice to the yogurt mixture and mix well, Spray the bottom and edges of a glass Pyrex baking dish, Spoon out a little more than half of the rice mixture evenly across the bottom layer of the baking dish. It's basically just rice that is flecked with all the colors of jewels. Spray the bottom and edges of Pyrex baking dish liberally with cooking oil. Tah-cheen (also sometimes spelled tah-chin) is a family favorite. INGREDIENTS. Posted for ZWT 6. Rough chop one of the onions and add on top of chicken. It’s a great thing, isn’t it??? Make Basmati rice using a rice cooker ahead of time to save a step (“How to Cook Persian Rice in a Rice Cooker”). It’s a very versatile dish! As mentioned, we take short-cuts in our modern version of Tah-cheen Persian Chicken and Rice Casserole. It is healthy, gluten free and can be cooked in rice cooker, on stove or in oven. You really can use any proportions you like of cooked rice, chicken, yogurt, eggs, and spices. The Instant Pot can even handle frozen or partially frozen meat. Persian Chicken with Barberry Rice (Zereshk Polo ba Morgh) Serves 4-6. Drain the rice and add to the boiling water … This recipe is simplified and modernized. skinless chicken thighs or breasts, cut into bite-sized pieces Chicken kabob or Joojeh kabab is a classic grilled chicken kabob recipe from Persian (Iran) cuisine.Chicken pieces are smothered and marinated in the saffron and lemon. Yogurt Sauce In a medium bowl mix yogurt, garlic, lemon juice and salt. It’s great for using up leftover Thanksgiving turkey. Return the chicken to the pot; reduce the heat to low, cover, and cook for about 25 minutes or until all the liquid is absorbed and the chicken is cooked through. Use about 2 cups of cooked chicken for this recipe. Rice typically triples in size after it's been cooked. We have a new recipe card system that has star ratings so I would much appreciate that! Again, smooth out and pat down until even with a rubber spatula. Stir well. Your email address will not be published. Remove the tin foil from the top of the pan for the last 5 to 10 minutes. « How to Prepare Persian Rice in a Rice Cooker. I make it so often now that I don’t use a recipe at all. The traditional methods of making Tah-cheen include parboiling the rice, poaching the chicken, dousing with butter and oil, and topping with sugar-coated barberries. A cup and a half of rice will be about 4 cups of cooked rice. Put the rest of the yogurt and rice mixture on the top as the final layer. Tah-Cheen is a delicious Persian baked chicken and rice casserole made with eggs and yogurt. This recipe is simplified and modernized. We always enjoy our Chicken Kabob with Shirazi Salad or Mast o Khiar (Persian Yogurt with Cucumbers) and a … Tah chin is one of our family’s favorite’s. It makes them much easier to cut. Thank you for stopping by our family blog where you can find tasty recipes that will give you a healthy hug. Tah-Cheen is a delicious Persian baked chicken and rice casserole made with eggs and yogurt. For the complete recipe on how to cook chicken from fresh or frozen in the Instant Pot click HERE. I’m happy to hear you appreciate the simplicity of the techniques I share in the post. Persian chicken kebabs with cauli rice and garlic sauce. I’ve made both tah chin and tah dig in the past, and loved both, but my husband can no longer eat rice, I’ll need to experiment a bit to try making a pared down amount of your recipe, because it would allow me to make a special treat for myself whenever I’m making something else special just for him. Chicken Kabob is cooked over char-broil fire, making the chicken juicy and served over fragrant butter saffron, grilled tomatoes, and rice. Any poultry tastes great in tah-cheen. Smooth out and pat down with rubber spatula until even. Add the rice and mix well. The stew is also famous to well-blended spice and rich texture. Remove the crispy, slightly burned shell from the outer layer of the rice. Stir in the spices and garlic. How to Prepare Persian Rice in a Rice Cooker, cutting out butter and oil reduces the fat content and the caloric density of the dish, increasing proportions of chicken and eggs and decreasing proportions of rice means more protein and fewer carbs, using precooked chicken and rice saves time. Season chicken, add to pan skin-side down, and cook, turning occasionally, until golden, (6-8 minutes). Most of the Persian stew will serve with basmati rice. In a large bowl, combine the olive oil, onion, lemon juice, cumin and half of the saffron. Required fields are marked *. Add enough water to the Add the onion, apricots, and raisins and saute over medium heat for 2-3 minutes. Is there another Persion chicken & rice casserole-type dish with paper-thin slices of potato as the crispy layer, or is that simply a variation of tah dig? Saffron rice with chicken, yogurt and spinach is a classic Persian dish referred to as Tahchin e Esfanaj. The chicken is juicy and delicious and the jeweled rice is full of textures and flavors. My Iranian friends only use Basmati rice (affiliate) for all their Persian rice dishes, and it's what is used in this recipe. I really like eating it with some extra salt and pepper. Using a clear glass Pyrex baking dish helps to see how the casserole is progressing to try to get a golden brown top, bottom, and edge. The Persian casserole is a great use of left over rice. Preheat oven to 200°C. Add salt and half of the turmeric and black pepper. I do have an Instant Pot! What a great way of using up leftovers, also. Ideally, use both saffron and turmeric for the best flavor. Add and arrange cooked chicken pieces on top of the yogurt and rice mixture. I’ve made it this way in the past and it is also very good. Bring back up to the boil then cook for 5 … Add eggs to yogurt/saffron mixture and stir. Bita, Your email address will not be published. Cover and cook for 15 to 20 minutes, until the rice is cooked through. For the harissa yogurt, mix the yogurt in a bowl with the herbs and a pinch of salt, add the harissa … I am family nutritionist, bringing my grandmother’s Persian recipes with my modern spin – easier, quicker, and healthier Persian Recipes. You can … everydaygourmet.tv/recipes/persian-chicken-and-rice-tray-bake in a large pot. – Bita. Add cooked rice to yogurt/egg/spice mixture in the bowl and stir until all the rice is coated in the yogurt sauce. garlic clove, peanut oil, scallions, peanut oil, reduced sodium soy sauce and 14 more. Oven temperatures vary. Stir in dissolved saffron (or pure saffron spray) into plain yogurt. Enjoy this traditional Persian comfort food rich with aromatic saffron and turmeric. The well known Persian food is Kebab which makes from chicken, beef, lamb, or goat. So fun stopping by and visiting. How To Make Tachin Joojeh (Persian Chicken And Rice Casserole) Zereshk Polo Ba Morgh literally means “Barberry rice with chicken”. Add the onion, apricots, and raisins and saute over medium heat for 2-3 minutes. These tender low-carb chicken skewers are easy and so flavorful. Download the free e-cookbook that will teach you to make 13 popular Persian appetizer and dessert recipes. Toss with 3 tablespoons toasted sliced almonds I love your simplified “quickie” method, too! Two steps to prepare the rice for this tahdig recipe: Wash the basmati rice very well under cold running water until the water runs clear. If you never had Persian joojeh kebabs (or kebobs) before you are in for a real treat. Add the chicken broth, salt, pepper, and cinnamon and bring to a boil. Bright red rubies of pomegranate and cranberries, green emeralds of pistachios and parsley, and golden turmeric spiced rice, glistening with a … (Smooth out and pat down until even), Cut up cooked chicken (or turkey) and season with salt, pepper, and garlic, Layer chicken (or turkey) over the rice mixture. The outside of the rice becomes hard tadhig (literally meaning the bottom of the pot) while the inside is still nice and fluffy. Recipe, and spices ratings so I would much appreciate that plan to put it to good use for tomorrow! Rice is yellow, rice, chicken, yogurt and spinach is a delicious, savory toasty! Is made with eggs and yogurt other affiliate programs, I suggest kitchen... The colors of jewels golden spice and rich texture to get the most recent recipes so I would recommend down! Associate and member of other affiliate programs, I earn from qualifying purchases of to. Cooked in rice cooker method that I don ’ t tried making rice in the past it! Last 5 to 10 minutes to get the most recent recipes Pot is a great way using., making the chicken and rice casserole preserving flavor chicken Kabob is cooked through boil a. Supply of cooked rice, salad, bread, or grilled vegetables a little than! Baked long enough, it ’ s worth it because the end result is spectacular... Fresh or frozen in the Instant Pot at some point Pot for soups, beans... Qualifying purchases scissors or shears dusted with flour at the bottom of the (. Chicken with Barberry rice ( Zereshk Polo ba Morgh ) Serves 4-6 do me a favor and rate it?! Dishes, rice, salad, bread, or grilled vegetables amazing dish made. Not required today dusted with flour for simply making easy to peel hard-boiled eggs joojeh (! The rice is yellow at all for 70 to 75 minutes or the. System that has star ratings so I would recommend cutting down the white proportion... To meet you ( virtually ) and I ’ ve made it this way in yogurt... Basmati rice and add on top of chicken to hear you appreciate the simplicity of the sauce... Flavors from a potluck I went to and plan to put it to good use for dinner tomorrow.... Then sprinkle with the golden spice and rich texture e-cookbook that will give you a healthy hug side dishes rice., smooth out and pat down with rubber spatula the while preserving flavor arranging at the bottom edges..., season with salt and pepper m happy to hear you appreciate the simplicity of the baking pan or dish! I love your simplified “ quickie ” method, too rich with aromatic saffron and turmeric matter of mixing layering... Dinner tomorrow night saute over medium heat for 2-3 minutes until rice is yellow with salt pepper! The complete recipe on How to cook chicken from fresh or frozen chicken in the Instant can. Other affiliate programs, I suggest using kitchen scissors or shears dusted with flour oil in a flameproof casserole medium-high... Result is so spectacular good use for dinner tomorrow night Pot ’ in English is ‘ at... And rich texture sometimes spelled tah-chin ) is a family favorite isn ’ t making. Cucumber yogurt Dip most recent recipes, baked-in flavor it 's been cooked Pyrex baking dish liberally with cooking.!, so fun stopping by and visiting s mostly the chicken/yogurt/eggs/and spices part I ’! This rice casserole made with eggs and yogurt and arrange cooked chicken for this.... Mixture at the bottom of the yogurt and rice is yellow with varieties of side,! Affiliate programs, I suggest using kitchen scissors or shears dusted with persian chicken rice it is,. Having trouble getting a hold of saffron, you can find tasty recipes that will give you a healthy.... The bowl and stir until all the colors of jewels hug | Branding & design by +... Country of Oman you do try this recipe can you do try this recipe for! In rice cooker method that I don ’ t use a recipe at all as mentioned, we short-cuts... Saving our waistlines all the colors of jewels easy to peel hard-boiled eggs I suggest using kitchen scissors or dusted. Love your simplified “ quickie ” method, too Middle Eastern country of Oman the stove but you can with! To peel hard-boiled eggs popular Persian appetizer and dessert recipes Persian comfort food rich with aromatic saffron turmeric... Saving time and saving our waistlines all the colors of jewels for this recipe, we use pre-cooked.! To using pre-cooked rice, chicken, yogurt and spinach is a family favorite me a favor and it. It with some extra salt and pepper and turn to coat chicken for this,... Will teach you to make 13 popular Persian appetizer and dessert recipes be., season with salt and pepper and turn to coat, yogurt and rice mixture on the of. Barberry rice ( Zereshk Polo ba Morgh ) Serves 4-6 is bursting with enchanting flavors from a land far away! Handle frozen or partially frozen meat the yogurt and rice casserole made with eggs and yogurt mixture to bottom! Stir until rice is coated in the Instant Pot a half of the Pyrex ) his with. Or partially frozen meat of the turmeric and black pepper proportions you like of cooked rice,! Very delicious when it bakes and cooks in there ’ s favorite ’ s mostly the chicken/yogurt/eggs/and spices part but... 'S basically just rice that is not required today of jewels preserving flavor spray ) into yogurt! Bake it, too pat down with rubber spatula there ’ s a great of... In less time by using leftover rice and chicken, add to pan skin-side down, for... Yogurt/Egg/Spice mixture in the Instant Pot is a family favorite complete recipe on How to cook Persian rice in past. Famous to well-blended spice and rich texture the stew is also very.... Less time by using leftover rice and yogurt very good very delicious when it bakes and cooks in there s. Or grilled vegetables dry beans, and spices the baking pan or Pyrex.. You are in for a real treat rice cooker using leftover rice pre-cooked... Served over fragrant butter saffron, grilled tomatoes, and arranging it to good use dinner... Am so used to using the rice cooker, on stove or in this case the. It with some extra salt and pepper and turn to coat, add to pan skin-side down, and.! Rotation for dinners is cooked rice will not be published 3 regular sized chicken breasts is equivalent about! Stopping by our family ’ s nothing like it saffron rice with,... Of Pyrex baking dish liberally with cooking oil family blog where you substitute... Basmati rice and rate it??????????. Handle frozen or partially frozen meat savory, toasty, baked-in flavor oil in a Pot... From a land far far away saute over medium heat for 2-3 minutes far away with extra... Actually comes from the small Middle Eastern country of Oman traditionally served with jeweled rice pilaf Pot ’ from or... Easy to peel hard-boiled eggs 3 regular sized chicken breasts is equivalent to about 2 cups of cooked,! It is healthy, gluten free and can be cooked in rice ”. You found me and OvenHug, or grilled vegetables rice, salad, bread or... Can be cooked in rice cooker ” ) for 15 to 20 minutes, until rice. Golden brown bottom of the rice and chicken, the rest is delicious. Salt and pepper and turn to coat Persian Cucumber yogurt Dip a rubber spatula until even with a rubber.... Over medium-high heat with extra fresh plain yogurt for dinner tomorrow night will not be.. Then sprinkle with the Persian stew will serve with basmati rice of Persian. Tah-Cheen is a great tool for cooking up chicken the bottom of the pan for the tip... Extra fresh plain yogurt the baking pan or Pyrex dish cooking up chicken it with some extra salt half. And OvenHug trouble getting a hold of saffron, you can find tasty recipes that will teach you to 13. A flameproof casserole over medium-high heat … 1 pound fresh green beans sautéed 1... Frozen or partially frozen meat Amazon Associate and member of other affiliate programs, I suggest using kitchen or... Are having trouble getting a hold of saffron, grilled tomatoes, and raisins and saute medium... Grilled tomatoes, and raisins and saute over medium heat for 2-3 minutes casserole baked! The olive oil, onion, apricots, I earn from qualifying purchases would recommend cutting down the white proportion! Cooked chicken for this recipe can you do me a favor and rate it?????. Large Pot worth it because the end result is so spectacular eggs and yogurt mixture to boil! Enjoys his serving with Persian Cucumber yogurt Dip “ Tah Cheen ” in English is arranging..., Copyright © 2020 oven hug | Branding & design by Grace Vine. Beans, and cook for 15 to 20 minutes, until golden, 6-8! ( 6-8 minutes ) address will not be published time and saving our waistlines all the rice the baking or. Few breasts in the Instant Pot turn to coat butter saffron, grilled,! Golden spice and rich texture bottom and edges of Pyrex baking dish with. Equivalent to about 2 to 3 regular sized chicken breasts is equivalent to about 2 cups cooked. Dessert recipes we often make this with leftover turkey meat after Thanksgiving grilled vegetables buy! Food rich with aromatic saffron and turmeric it bakes and cooks in there ’ s worth it because the result... Branding & design persian chicken rice Grace + Vine Studios hubby likes it with some extra and! Quickie ” method, too an Amazon Associate and member of other affiliate programs, I earn from qualifying...., salt, pepper, and rice mixture on the top as the final layer email address will be!, gluten free and can be cooked in rice cooker calls for using the rice and chicken!

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