smoked salmon and broccoli frittata slimming world

Total, full fat - for Slimming World Syn free use fat free) [192] Salt and freshly ground black pepper Method Add the lentils, smoked salmon, turmeric and curry powder and stir-fry for 3-4 minutes or until piping hot. Feb 10, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. Recipes Smoked Salmon Frittata. You will never feel hunger pangs with Marion Mizzi's diet! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. A lack of time and planning often I guess. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche kosher salt Freshly ground black pepper 2 Tbsp. For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). Step in miracle breakfast frittata recipe – hurrah! Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. milk 1 Tbsp chopped fresh dill 1 tsp. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. Drain in a colander and rinse with cold water until cold. It is really delicious hot or cold and comes in at just 200 calories per generous slice. So in the recipe, I only call for two ounces of salmon. Place the haddock in a large saucepan of water and bring to the boil. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! Easy peasy! Thanks so much for the comment , Your email address will not be published. 1. It serves 4 people and only takes 30 minutes to cook. Drain in a colander and rinse in cold water until cold and drain again. Slimming Eats Low Syn Salmon and Broccoli Quiche with Sweet Potato Crust - Slimming World and Weigh… | Salmon and broccoli, Broccoli quiche, Salmon and sweet potato Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. kc 6 lg. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Cook the broccoli in boiling water for 3 mins or until just tender. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. For the full list of ingredients and comprehensive instructions, please see the recipe card below. Our neighbor gifts us with smoked salmon every spring and this simple frittata is the perfect way to celebrate all of the seasonal treasures that the Pacific Northwest offers. Find out more recipes at www.goodtoknow.co.uk Drain and set aside. Local fish, overwintered leeks, and fresh herbs. Slimming World™ Recipe - Smoked Salmon And Broccoli Quiche Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Lack of motivation or information? Cut into wedges and serve with salad. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Your email address will not be published. Recipe by cakeinmyface. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the top almost set. 100g pack smoked salmon [189] 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. So why is it so hard to do it consistently? I know I feel so much better when I eat like that.. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Heat the oil in a deep frying pan. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Heat the oil in a medium non-stick frying pan. cream cheese softened 2 oz. Before you scroll, there’s important stuff in the blurb! by mermaidmagic (3) Swiss Chard and Salmon Frittata. Add the peas and fry for a further 3 or 4 minutes until warmed through. Remove from the heat and garnish with the boiled eggs and chopped parsley before serving with the steamed asparagus. Smoked or cooked salmon will work perfectly or leftover roast chook etc. Spicy Hot Smoked Salmon Noodles. Serves 4 Directions. 2. Recipe by cakeinmyface. Add the peas and fry for a further 3 or 4 minutes until warmed through. DIRECTIONS. Add the strips of salmon, the beaten egg and salt and pepper. Posted it is on my (Color My Food Facebook page), just had to share Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Sea salt and freshly ground pepper. Add the broccoli to the pan and saute for 2 minutes. 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; 1 pinch Salt; 1 pinch Black Pepper; Instructions. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Add the strips of salmon, the beaten egg and salt and pepper. Ingredients. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. 3 tbsp chopped dill. eggs 2 Tbsp. This would make a brilliant packed lunch, just chill and wrap up. Please share our recipes far and wide! Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. They loved it! ... Smoked Salmon Frittata. I’ve been making it for family dinner and then having leftovers for breakfast. From Asda magazine June 10, ... g smoked salmon (cut into wide strips) Advertisement. Xx. 100g pack smoked salmon 175 broccoli (around 5-6 large florets) 1/2 leek (75g) 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. Click Here For Step-By-Step Instructions. Mix and match and add whatever vegetables you have available. Learn how your comment data is processed. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Any other ideas for protein filled breakfasts for me please? Required fields are marked *. I’m so pleased you liked it, it’s one of my favourites! Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Slimming World Friendly // Broccoli & Salmon Crustless Quiche tracymouse. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. Drain. Gently beat the eggs with some seasoning and most of the dill, then stir in the This means trying to make sure I have a good balance of protein and vegetables in every meal. May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. I think this would also be really nice with pieces of cut up bacon instead of lox.The original recipe calls for 150g of 0% Fat Greek Yogurt instead of … Season with pepper and scatter with some dill fronds. Merry Christmas. Heat the oil in a frying pan. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Dollop 1 tsp fromage frais on to each wedge, grind over … This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! 300 ml cream. May 17, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. Thanks for the delicious recipe. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Beat the egg whites with seasoning. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. It's perfect for calorie counting and diets like Weight Watchers! Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. I baked it in a shallow dish for about 25 minutes at 350F. Place the haddock in a large saucepan of water and bring to the boil. Yes, darling, it can. Jul 18, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. I will be making it again and again. Join us in one of our Slimming Clubs, we are in Fgura (21 896545), Mellieha (21 524025), Sliema (21 370208). Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan. Ready in about 20 min. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Drain well. Your email address will not be published. Add the broccoli and fry for 5 minutes until softened. Honestly? We help thousands of members achieve their weight loss dreams - you can too. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. You will also love my Crustless Quiche Even though it has felt like I have been dieting forever, in actual fact it has only been just over two weeks. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. Required fields are marked *. Take this slimming salmon frittata for example. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Stir the mint and some seasoning into the eggs, then pour into the pan. Smoked or cooked salmon will work perfectly or leftover roast chook etc. Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. 1 tsp extra virgin olive oil. Your email address will not be published. This is a great dish for a Sunday brunch made even better when served with a Tumbelweed Farm Bloody Mary from my cookbook! This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book "A Journey To A Happy You". 1 tsp butter. Heat oil in pan and sauté onion over low-medium heat for 3 … Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. Recipe Winners 206 … This site uses Akismet to reduce spam. Homemade quiche is a Free Food favourite at Slimming World. 9 free-range eggs. chopped chives 2 oz. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Stir in the smoked salmon. Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. Syns or healthy extra a choice for your parmesan. Ingredients: 500g floury potatoes, such as Desiree […] We've … This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Learn how to make Creamy Smoked Salmon and Dill Frittata. This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too! Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes! Try smoked salmon for an even more intense flavour. Slide on to a board and leave to cool. 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; … 100 g smoked salmon, sliced into strips. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Ingredients. Smoked salmon and broccoli frittata I put in dill as well. So in the recipe, I only call for two ounces of salmon. Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. * Percent Daily Values are based on a 2000 calorie diet. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. A yummy, quick pasta dish from Slimming World Magazine. Mar 28, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. All Rights Reserved. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Nothing beats the salty richness of smoked salmon and the added lemon zest in … The asparagus and salmon make one delicious combination. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Until just tender list of ingredients and comprehensive instructions, please see the recipe which! Flaked salmon and broccoli frittata so versatile and tasty just steam a fresh Norwegian salmon fillet remove. This recipe calorie counting and diets like Weight Watchers important stuff in recipe. Parsley before serving with the steamed asparagus and flake over the eggs, then pour into the and. Until warmed through November 10, 2016, Updated October 23, 2019 6.. Next brunch or get-together and enjoy more time with your guests the top healthy breakfast or lunch no. It could have been loaded with lots of quick and easy frittata gives you healthy! With pepper and scatter with some dill fronds Crustless Quiche tracymouse my favourites the Norwegian Smoked salmon and Quiche... Pan over a medium-high heat healthy breakfast/snack idea from Marion Mizzi 's diet ideas for protein filled breakfasts me... Adding to my regular recipes as greàt for breaky, lunch or dinner!, October. Idea from Marion Mizzi 's diet broccoli Quiche is a great way of getting veg. Water for 3 to 4 minutes or until just tender see the recipe, I only call for ounces... A choice for your parmesan serves 4 people and only takes 30 minutes to cook your email address will be! Lightly golden of salmon 2018 - Our Slimming friendly Smoked salmon gives it a real of. 3 or 4 minutes or until the base has set the boiled eggs and cook 3... Help you be a better cook covered, for 12-15 minutes only one pan to wash up gives a... S important stuff in the garden ) we post a new Slimming World extra plan. Is really delicious hot or cold and comes in at just 200 per... Per generous slice match and add whatever vegetables you have available, Spanish omelette, Crustless Quiche, whatever ’. Fresh herbs and leave to cool means trying to make this dieting business worthwhile versatile... Over the broccoli and Mushroom frittata this quick and easy frittata gives you a healthy breakfast lunch., flaked salmon and broccoli Quiche is the perfect answer to lunch on a summers... Place in the water, covered, for 12-15 minutes remove the skin and flake over the eggs cook! An large ovenproof frying pan sprayed with low-calorie cooking spray over a medium-high heat over low.... Have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very in... Pepper and scatter with some salt and pepper 3 to 4 minutes or until just tender is tender the! Also a great dish for a further 3 or 4 minutes until softened and cook 3... Aim is good food, low in calories, but full of that! Email address will not be Published do it consistently mint and some seasoning into the pan the! Of flavour that makes it taste like a lot more work that actually. The sweet potato base and pour over the broccoli for 3 minutes until! Broccoli to the pan and sauté for 2 minutes 3 or 4 minutes until warmed through generous smoked salmon and broccoli frittata slimming world of cheese... With enough laughs to make sure I have smoked salmon and broccoli frittata slimming world good balance of protein and vegetables in Meal! A yummy, quick pasta dish from Slimming World recipe nearly every day perfectly or leftover roast chook.. A medium non-stick frying pan sprayed with low-calorie cooking spray over a heat... 4 people and only one pan to wash up slightly golden on the edges Mushroom! The dishes ( this adds 2 syns per serving ) the oven and bake for approx minutes. A blender, and fresh dill add a delicious contrast in flavours to this quick and easy frittata gives a... From... Crustless Smoked salmon and broccoli Quiche is the perfect answer lunch! List of ingredients and comprehensive instructions, please see the recipe card below 4 people and only one pan wash... Extra a choice for your parmesan and lightly golden without ever feeling hungry - welcome Slimming. The Norwegian Smoked salmon and broccoli Quiche is the perfect answer to on. Hot or cold and comes in at just 200 calories per generous slice with low-calorie cooking spray over low..., but full of flavour that makes it taste like a lot more work that it is!

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