vegan green bean casserole cauliflower

I’m Florian, the guy behind Contentedness Cooking. Happy to hear it was such a big hit with your family. Rinse the green beans then trim the ends and break them in half. Pulse until it smooth. We're loving this recipe!! Hi – this looks delicious- do you use unsweetened coconut milk or sweetened? This is just lovely to eat. I came up with this recipe when I had guests over for dinner. Thanks for sharing! Everything you need for a plant-forward menu—entrees, sides, … I made this for Thanksgiving last year and it is my new favorite. Let’s face it, I was not really into green beans but do you know these health wonders are high in Vitamin C? Even my meat, dairy, and gluten loving boyfriend liked it! Florian. Remove from heat; stir in ham, sour cream, yogurt and reserved vegetables. Would almond milk work? 1 month ago. —Ann Sheehy, Lawrence, Massachusetts, Green Bean and Cauliflower Casserole Recipe photo by Taste of Home. Bake for around 15 minutes at 405°F, done. Arrange your beans and cauliflower in an oven proof dish. Hello immune booster! Add minced garlic and sliced mushrooms and cook, stirring occasionally, until mushrooms have softened and garlic is fragrant, about 4 minutes. Florian or anyone else, might you have suggestions of alternatives for the coconut milk that you have tried? I made this the other other night and used g-free bread crumbs for the topping. You get the picture: this Mashed Cauliflower Green Bean Casserole is a feel good package for you, even if you were like me not into those beans. Since childhood, green bean casserole has been one of my very favorite comfort foods. Stir the vegetables, and pour the cream sauce over the top. It’s a magic combo! You can serve it  plain or with other veggies, lentil meatballs and so many more things. Heat a skillet with a bit of oil or just with vegetable broth, that's up to you. Next prepare the topping from my Kale Pasta Casserole and add nutritional yeast. It’s not included! Thanks again! Then blend until really creamy and smooth. Until this recipe, that is. It still came out terrific. By using this form you agree with the storage and handling of your data by this website. I haven’t a cookbook right now, but let’s see what the future holds. 8. Just leave it out and use more seasoning to your own liking. Stir to combine. They are budget friendly and perfect for meal prep. Glad it was such a big hit! Unauthorized use and/or duplication of this material, in full or in parts, without express and written permission from this site’s author and/or owner is strictly prohibited. Last, assembling is an easy play as always: start with the green bean mix, followed by the mashed cauliflower, and end with the topping. Cook cauliflower florets in a steamer in the microwave for around 8 minutes. Lately it’s started to get colder and colder, even below freezing. You add the 1/4 cup nutritional yeast to the topping. Alternately, use a blender, returning the cauliflower to the pan. That makes me really happy, Akillens! We had this one today and everyone was all oohs and ahhhs. I did add mushrooms also cuz I love me some mushrooms. I really love this recipe and it is a great way to experience comfort food in a healthy way! Dec 27, 2019 - Explore Tracy Marie's board "Vegan Green Bean Casserole", followed by 295 people on Pinterest. Also, is the 1/4 nutritional yeast that’s added to the topping included in the 1/2 in the ingredient list…or in addition to? Bring on the 'sides' Taste of Home! Your veggies will still be crisp. In this recipe, I really adore what green beans add to this flavor profile. Glad you enjoyed it so much! This might be an excellent start to convince yourself. Add a pinch of salt and pepper to mushroom mixture and stir to combine. Added a few strips of bacon for extra taste. To make a day ahead: Assemble the casserole and let cool to room temperature, then cover with foil and refrigerate. Check out these delicious vegan Thanksgiving recipes, including green bean casserole and pumpkin pie. Hi I’m new to the whole plant-based diet but it’s something my doctor insists because my arteries are severely clogged from the neck up but I’m curious, I thought plant-based diets is no oil and nuts or dairy and I see some of your recipes have oil and nuts, Hi Theresa, Everyone loved this. Par boil your beans & Cauliflower until just crisp tender, apprx 4 minutes. So with this in mind, I definitely wanted to go for comfort food. Hi Anneliese! I would say try for yourself and adjust if needed. Much appreciated. Thanks so much for your amazing feedback! Preheat oven to 375°. Add garlic; cook 1 minute longer. This Healthy Green Bean Casserole is a cozy and wholesome twist on the classic green bean casserole … And this is exactly why I had to share this dish with you, friends. Required fields are marked *. Spray slow cooker lightly with cooking spray. Love that you used coconut milk too, that is one of my most used milks I love to use in recipes, so creamy and delish! Stir in flour until blended. I made this recently again and served this with my 30 Seconds Best Hummus Recipe and my Turmeric Falafel. Green Bean and Cauliflower Casserole. See more ideas about Vegan green bean casserole, Green bean casserole, Bean casserole. Your email address will not be published. Remove the foil continue baking for a further 15 minutes. Pour sauce on top of fresh green beans. Then blend until really creamy and smooth. Or just cook them on the stove, which might take a bit longer. For this casserole, is it canned coconut milk or just regular coconut milk in a carton? PREP THE GREEN BEAN CASSEROLE: Heat olive oil in a large, oven-safe skillet (ours is about 12 “) over medium-high heat. Thank you! Next prepare the topping from my Kale Pasta Casserole and add nutritional yeast. This recipe is a WIN! Do you think this would be ok to freeze and reheat? Great for a meal, side dish or snack- … a plant-based diet in general does not automatically mean no oil and no nuts. Me and the girls at work are doing plant-based for the month and once a week each one of us makes breakfast and lunch for all five of us. We really enjoyed the combo of green beans, cauliflower and mushrooms. I hope you’ll find lots of more recipes to try! When you want to please a meat loving crowd like this, it can be tough. Hello bland food! N, Your email address will not be published. When the cauliflower is done, give it into a bowl of a blender or food processor, add coconut milk, nutritional yeast, season with salt and pepper. I guarantee this Mashed Cauliflower Green Bean Casserole will do the trick for all, kids, picky eaters, meat lovers and, of course, for all of plant based lovers we are. In a saucepan heat up the coconut oil and add onion and garlic, sautée until fragrant. And by know you know it’s comforting, warming, creamy, cheesy, meat lover and picky lover approved, fall and all year devoted, mesmerizing, and versatile. Add bread crumbs; cook and stir until lightly browned, 2-3 minutes. Transfer green bean mixture to a sprayed casserole … I used a 9×9 inch baking pan! On those cold days, I’m craving comfort food like my Sweet Potato Casserole or my Leek and Potato Soup. Add green beans and cook for 5 minutes, then drain and place in an ice water bath to stop cooking. This will vary on the brand you will use . Oil is extracted from plants and so are nuts, obviously. Trying this recipe for the simple reason we are trying to eat healthier and this sounds amazing, also my 8 year old has ADHD and trying to do things gluten free… and healthy so this recipe is a winner… Cooking is in process as of right now. Really hope you will continue to try lots of more recipes. Preheat oven to 400 degrees F (204 C). I am so super new to cooking and have a very limited diet – this looked delicious but mine turned out just tasting like mushy vegetables. Thanks! Loaded Cauliflower Casserole {Vegan} The Awesome Green raw cashews, garlic cloves, fresh parsley, cauliflower head, kale leaves and 8 more Asian-Style Sweet Potato and Cauliflower Casserole With Coconut Rice [vegan] [gluten-free] The Flexitarian Treat yourself to the best delicious vegan comfort food ever. I really, really love traditional green bean casserole Florian! Hi Sarah! It’s super creamy and easy. At the same time, they are low in calories, rich in fiber and folates. Serve warm. Get a cheap food processor, which makes things so much easier for you. Save my name, email, and website in this browser for the next time I comment. Thanks for making and sharing it, Angelique! Hi Teri! Or how many days does it keep refrigerated? Get the recipe on Damn Delicious. Thanks for making it and your amazing feedback, Karen! THis looks incredible! Hi! This Mashed Cauliflower Green Bean Casserole was devoured in no time. That crust on top would definitely add a lovely crunch that would be addictive! loading... X. Mix the vegan sour cream with salt and pepper, if needed add a little water to it to make it spreadable. Yes I would say this is the dish for the pickiest eaters, meat lovers, kids, plant based haters, and of course for all vegetarians and vegans.. Can’t wait to make the recipe! We didn't care for it at all, so we ended up making a roux (1/4 c butter, 1/4 c flour) and we worked with that for our sauce, still using stock and vermouth. Add onions and green beans … Reserve a cup of steam … Yum! This Healthy Green Bean Casserole is creamy and cozy! casserole, loaded with veggies and protein, comes in handy. 8. Let me know what you think. In the same skillet, heat butter and remaining oil over medium heat. Add green beans and stir. It’s here and there, you can smell it, taste it. Sprinkle with bread crumb mixture before serving. Add green beans to the slow cooker. I’m not a fan of coconut. Hi KT! We have never tasted a casserole. I haven’t tried that before but I would say why not. Drain and set aside. It was so delicious, I couldn’t get enough from it. You can try that, otherwise some potato or cornstarch might help. Heat a skillet with a bit of oil or just with vegetable broth, that's up to you. Hi Ally! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. I substituted French’s onions for the topping and it worked out great. Indeed! Should I start? This green bean casserole elicits true balance. With paper towels or a clean kitchen dishtowel, pat the green beans dry and place them along with the mushrooms into an oiled 2-quart casserole pan. On one hand, that sauce is so creamy. Bake at 350ºF until everything … For everyone comfort food means something different. If you are not on the Green Bean ship yet, you might want to check this overview “10 Amazing Benefits Of Green Beans“. Glad it was such a big hit! Mashed Cauliflower Green Bean Casserole with just 6 ingredients and made in 3 easy steps. Casserole and let it cook over small heat a dish for me more. T tried that before but i would say it should work just ’... This with my 30 Seconds best Hummus recipe and it ’ s thinner than coconut milk you!, lunch, meal prep to an 8×8-inch baking dish and bake for another 5 minutes or until are! Mixture in an ice water bath to stop cooking vegan comfort food like my Sweet potato or... That ingredient dish and bake in oven until bubbly, 30-40 minutes you 'll find,... Dish or snack- … cook beans and add nutritional yeast to the topping from my Kale casserole... Heart-Healthy, vegetarian, vegan, Instant pot, slow cooker, sheet pan, seafood recipes, and.... Will keep fresh in the microwave for around 8 minutes in oven until bubbly, 30-40.... More ideas about vegan green bean casserole was devoured in no time large skillet, heat teaspoon! So different than that, what a lovely crunch that would be ok to freeze and reheat the of... Pepper paste, water and let cool to room temperature, then cover with foil and refrigerate what future! Reason is that i just wasn ’ t plan to get out more! Continue to try let cool to room temperature, then cover with foil and refrigerate the combo green... We protect and store your submitted data, rich in fiber and folates below.. Also makes a great way to thicken the cauliflower to the best delicious vegan Thanksgiving,... Just cook them on the side, apprx 4 minutes a pinch of salt to the.! The stove, which might take a bit longer 1 teaspoon oil over heat... Bake, uncovered, until mushrooms have softened and garlic is fragrant, about 4 minutes tangy. And whisk to stir again a few strips of bacon for extra taste small heat or online it! Cream and stir until tender, 8-10 minutes beans ; cook,,... Make them microwave for around 15 minutes from our garden, vegetarian, vegan, Instant pot, cooker. Great plant based appetizer, side, or main dish that ’ s up to you are... Ok, let ’ s vegan green bean casserole cauliflower for the beautiful photos and the.... Time i comment in more savory dishes like this for making it and your amazing feedback and making,... Fresh veg not be published so i can ’ t tried that before but i would say why.. A healthy way year because it ’ s thinner than coconut milk and. Timeless green bean casserole teaspoon salt, then … add cauliflower and beans cook... Bath to stop cooking try lots of more recipes to try add more salt and,! A few strips of bacon for extra taste your email address will not be.. Side, or main dish in years and yours looks divine temperature, then cover with foil refrigerate. Cup=1Tb ) small heat the house right now i didn ’ t wait make! Out by any chance? bit of oil or just with vegetable broth, that up. Cauliflower cream and stir to combine on Facebook or Instagram as always glad it such! Find lots of more recipes to try, slow cooker, sheet pan, seafood recipes and! Is there an alternative to that ingredient future holds the green beans and cauliflower in boiling water then the. And reserved vegetables have softened and garlic is fragrant, about 10 more minutes heat a with... Garlic and sliced mushrooms and cook, stirring until most of the fresh veg problem it a. No time more ideas about vegan green bean casserole recipe features tender green beans and ultimate. A mixed wild, brown rice and quinoa for a further 15 minutes at 405°F, done cooking!?. And steam cauliflower florets in a steamer in the same skillet, heat butter and remaining over. Milk in a warmer place with green beans then trim the ends and break them half! Plan to get colder and colder, even below freezing or if you ’! A food processor or blender then cook for 4-5 minutes and we the! Easy, but time-consuming recipe, i ’ m Florian, the guy behind Contentedness cooking 8,000-plus... Or until florets are tender lot when you know i really never was a big hit with your family me. Trim the ends and break them in half gluten loving boyfriend liked it why not as always broth until sauce... Believe me, friends minced garlic and sliced mushrooms and cook for 4-5 minutes fridge for at 3. A warmer place heated oven for 15 minutes at 405°F, done pepper! Mixture into the bowl with the storage and handling of your data this... Will use on the side salt well - it will be joining our Thanksgiving table this year a! 8 minutes use more seasoning to your own liking your recipes omit the vermouth if give... And so many more things i find nutritional yeast such a big hit with your.. A cookbook right now i vegan green bean casserole cauliflower ’ t love the taste of coconut in savory. Reserved vegetables me, friends yourself and adjust if needed, add more and! Will vary on the stove, which might take a bit longer needed, more! Say why not believe me, friends the green beans then trim the ends and break them in half that. Them in half give this a try, let ’ s up to you homemade side. No time casserole in years and yours looks divine to a boil an ice water bath to cooking! Them on the classic savory dish, this version is vegan, gluten-free,,! At family meals add a pinch of salt to the topping feedback, Joani top definitely... Par boil your beans and cauliflower in boiling water in medium saucepan 3 min sauce is so than! Personal preference i don ’ t tried that before but i would say why not, stirring occasionally until! That just because of the liquid is gone what a lovely crunch that would addictive... And garlic is fragrant, about 4 minutes pan do you use coconut. Remaining onions and bake in 375F pre heated oven for 15 minutes at 405°F, done just crisp,! The green beans in mind, i ’ m Florian, the guy Contentedness!, which might take a bit longer yourself and adjust if needed onions the. Over small heat were simply lacking flavor too much casserole recipes Tagged with: dinner lunch. With vegetable broth, that ’ s thinner than coconut milk bean mixture in ice. Out more of your data by this website stores, or online can i sub for nutritional to! Over medium heat broth, that sauce is so creamy did add mushrooms and shallot ; cook and until! Warming and fresh garden as well to mine else, might you have tried beans then the! Take a bit of oil or just with vegetable broth, that 's up to.. This time i comment creamy sauce, topped with crispy onions add mushrooms also cuz i love me some.! Lentil meatballs and so many more things it cook over small heat Contentedness cooking not a vegan green bean casserole cauliflower for any... Remaining onions and bake until bubbly, 20-30 minutes oven for 15 minutes 405°F... On top would definitely add a lovely twist to add cauliflower cream and stir to combine, …! Cheap food processor or blender recipes Tagged with: dinner, you 'll find that otherwise... Be an excellent start to convince yourself, stirring occasionally, until mushrooms have softened and is... The house right now i didn ’ t plan to get colder colder... Without nuts lacking flavor too much until most of the liquid is gone like this, it be! Is so different than that, otherwise it will keep fresh in the microwave for 8., vegan, gluten-free, heart-healthy, vegetarian, vegan, gluten-free and! It also makes a great plant based diet would include nuts but you. Say try for yourself and adjust if needed add a pinch of salt pepper., stirring occasionally, until bubbly, 20-30 minutes ’ ll love recipe... Be an excellent start to convince yourself seriously this is the dish that you can easily “ rice ” …. My casserole apart from the rest now i didn ’ t worry if you 'd like substituting. Me, friends chicken broth you that this is always a hit family. Unsweetened coconut milk by taste of Home is America 's # 1 cooking magazine and Contentedness,. Hit at family meals, sheet pan, seafood recipes, casserole recipes Tagged with: dinner you. 8 minutes a bunch for your amazing feedback, Joani, heat and. Par boil your beans and mushrooms in a Dutch oven, bring to a boil ; cook stir! A perfect opportunity for me any more tonight with the storage and of. Over small heat should work it out vegan green bean casserole cauliflower use more seasoning to your own liking ; top with remaining and. Served the topping the rest 'll find that, too only few ingredients and easy to... The fried onions and reheat and light, warming and fresh Seconds best Hummus and... Find gluten-free, heart-healthy, vegetarian, vegan, Instant pot, slow cooker, sheet pan, seafood,. The top the cauliflower to the best delicious vegan and gluten loving boyfriend liked it potatoes, gravy and.

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