broccoli fritters toddler

I hate making recommendations when I haven’t tried them myself so I have been whipping up many variations of these fritters so I can make some allergy-friendly suggestions. Prep Time 4 mins Alternatively, they can be frozen by wrapping them individually in parchment paper and placing in a freezer bag. Packed full of broccoli, these kid-friendly fritters are perfect for lunch, a snack or part of a main meal. Heat oil in a frying pan over medium heat. A great way to use up leftover broccoli rice or broccoli from dinner the night before. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! Add the broccoli to a food processor and pulse until you … Fry – Heat 1/2 tbsp of oil in a frying pan over medium heat. Using a blender or food processor chop broccoli into tiny pieces. The cheese really does add good flavour to the fritters and personally, I don’t think they tasted so good without the cheese but both my boys were more than happy to eat them using the nutritional yeast. Reduce the oven to gas 1, 120°C, fan 100°C, … #broccoli #fritters #lunch #brunch #breakfast #easyrecipe #vegetarian #recipeoftheday If I was to try it again I would maybe up the mustard and add some freshly chopped parsley. Serve warm as a snack or mini veggie burger. We often need to try a little harder. Ready in less than 30 minutes. … The cooked fritters will keep in an airtight container in the fridge for up to 2 days. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". On medium heat, fry the patties for 3 minutes on each side (until golden brown). There are so many ways to eat it, like as a stuffing in burritos for broccoli egg and cheese breakfast burritos, as a side dish, or a main meal tossed with garlic olive oil and pasta. Serves 4 There is a very high broccoli to fritter batter ratio in this recipe. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! Hi, I’m Amy! Home » Appetizers » Broccoli Cheddar Fritters. https://www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters Getting kids to eat their greens isn’t always easy but these Broccoli Fritters are a great way to do just that. Receive family friendly recipes, delivered weekly to your inbox, for FREE! https://www.yummytoddlerfood.com/recipes/dinner/broccoli-tots You can also serve them in little buns to make veggie burgers for your kids (or you!). Chop – Chop the steamed broccoli up into small pieces. 3. It's a fabulous way to hide a lot of greens in irresistible little bites that even kids will gobble up! Chop the broccoli into florets. 5 Ingredient Cheddar and Riced Broccoli Fritters make a great little afternoon snack for hungry bellies. Preheat the oven to gas 6, 200°C, fan 180°C. Broccoli is a highly nutritious vegetable that supplies your baby with key vitamins and minerals but be aware that it can cause gas. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. I am aware that many of my readers have children with food allergies and I am often asked for substitutes. https://www.superhealthykids.com/recipes/cheesy-broccoli-bites This recipe also works great when you have steamable bags of broccoli because you'll need to cook the broccoli first, and steam bags take just a few minutes to cook. So go ahead and fry up some of these crazy yummy fritters and watch your family devour a head of broccoli in minutes! Gluten Free – I replaced the all-purpose flour with chickpea flour on a 1:1 ratio and it worked well. https://www.greatbritishchefs.com/recipes/vegetable-fritters-recipe I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Savory waffles? Add the remaining Batter ingredients and … Hi Stephanie, I haven’t tried almond flour but did test it with chickpea flour which worked well . Their texture is perfect for nibbling on yet they are firm enough not to be crushed by those tiny but strong grips! Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. Egg Free – I tried replacing the egg with a chia egg (1 tbsp of chia seeds mixed with three tbsp of warm water to form a paste). Hover over "serves" value to reveal recipe scaler, Chop the broccoli into florets. Explore the site for creative ideas, tips, and inspiration! Thank you Amy! If still to dry you can add 1 -2 tbsp of milk. Pls let me know thoughts either way! This recipe was created because, plain and simple, my 18 month old LOVES broccoli. Place half the fritters in the pan and cook for 2-3 mins on each side. Each fritter is packed full of broccoli and they are perfect for lunch, a snack or part of a main meal. Be careful flipping them here. They are quick and easy (ready in 10 minutes), and one batch makes 10 fritters. FOLLOW Cooktoria for more deliciousness! That's all there is to it! Fry and eat! Both of my kids really loved this! They pack a whole lot of broccoli into each fritter, making it an easy way to sneak some extra greens into your diet. Place in a bowl and add the egg white. 4.63 from 8 votes Print Pin Rate Whisk the egg in a large mixing bowl. Coat a large pan with olive oil ¼ of an inch deep. * Percent Daily Values are based on a 2000 calorie diet. But if you're making these for older kids or adults, you can simply mash the broccoli with a fork or chop it into fine pieces with a knife. #broccoli #fritters #lunch #vegetarian #snack #kidfriendly #toddler #yummy #tasty #recipeoftheday Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick and fry each side for 2-3 minutes on each side. 1. Heat oil in the pan on medium heat. I pop the stocks on the bottom of the steamer and the florets on the top. I’ve always had a hard time resisting fritters. Broccoli Fritters {Easy Low Carb Appetizer} | FeelGoodFoodie Did chickpea flour work well? Repeat with the remaining fritters. I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. See above picture for what it should look like. Broccoli also has amazing health benefits. Mar 1, 2020 - Explore G TO's board "Broccoli fritters" on Pinterest. I love reading your feedback. Hello! And of course , in snack form like these broccoli cheddar fritters! Ready in less than 30 minutes. Place egg in a bowl and use a fork to lightly beat the egg. I love this idea! The recipe is quite simple. Plus, salt and pepper, but I don't count those as ingredients, just taste enhancers! Roll into 1 -2 inch balls as you would a meatball. Allow peas to thaw on the bench a little. Broccoli cheddar fritters are made with 4 ingredients: cooked broccoli, shredded cheddar cheese, bread crumbs, egg. Thank you Sara! These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! 6. Love your recipes. Yes I found it worked well . Also make sure to not crowd the pan because it will be difficult to flip them if you do. In the post, Deb talked about how fritters were the answer to this toddler problem so I decided to try it out on my 2 little veggie skeptics. *Broccoli and potato fritters. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) … Here are the simple steps: You can serve these tasty fritters as a snack or even a full meal for the little ones who might be going through a picky eating phase like my babe. This makes them perfect for babies just getting used to textured foods or eating solid adult foods. In a food processor or blender, chop the broccoli into tiny pieces. And receive this FREE ebook - "How to Raise a Healthy Little Foodie", Excellent! Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! Broccoli is an amazing powerhouse of health benefits, and it’s readily available all year round. Top the broccoli cheddar fritter with ketchup, mayonnaise, mustard, or whatever else you like! Since these broccoli cheddar fritters are mixed with tasty cheddar cheese and breadcrumbs, they are a sneaky way to get your family their daily dose of veggies without them even knowing it. To increase the chance of acceptance we can add a dip, a sauce, make nuggets, muffins or mix them with a batter in irresistible fritters! These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Exposure is a key component to getting our kids to accept and eat different vegetables but sometimes steaming, boiling or roasting just doesn’t cut it. *SEE NOTE 4, Season to taste (do not add salt if feeding baby / young child). Adults will love them too! Thanks for taking the time to let me know , Can I skip the Dijon mustard? See more ideas about cooking recipes, healthy recipes, recipes. It's believed to ward off cancer and protect your body from other chronic diseases. As an Amazon Associate I earn from qualifying purchases. Place … To my surprise, THE KIDS ACTUALLY ATE THEM!!! You can make these broccoli cheddar fritters in about 10 minutes. Bake the bacon on a foil-lined baking tray for 12-15 mins, turning halfway, until crisp. 2. 4. Defrost them before warming in the oven or microwave. For adults they are delicious with a zesty sauce, even ketchup or mustard! Soft on the inside and crispy on the outside, these are a healthy snack that babies and kids will love! Repeat to make seven patties. Makes 6 fritters about 9cm/3" in diameter, 1cm/1/3" thick. #fritters #broccoli #kidfriendly #lunch #snack #vegetarian #easyrecipe #healthyrecipe #recipeoftheday Hi do you think I could use a wholemeal flour or even arrowroot flour? It's also easy to make a big batch and use them for meal prepping or snacking and lunches all week long. It can be refrigerated or frozen for up to 6 months, so it’s pretty economical too. Salted Caramel Mini Cheesecake with Chocolate Almond Crust », broccoli egg and cheese breakfast burritos, Rainbow Sprinkled Cream Cheese Filled Danishes, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. Press between palms to form a flat patty. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! And don’t forget to follow me on Pinterest for my latest recipes and more! Hi Roxana, I have only tried all-purpose and chickpea flour. It worked well but I needed to add 2 tbsp of milk (you could also use water if dairy free) to the batter as I found it too dry. Leave me a comment and let me know what you thought! Ready in less than 30 minutes. FOLLOW Cooktoria for more deliciousness! Press them between your palms to flatten them like mini burgers. Read more about me→. Add the broccoli cheddar fritters and cook for 2-3 minutes on each side. Add the broccoli to the egg mixture and stir to just combine. Okay, so Broccoli Cheddar Fritters are not just a snack that kids will love. It takes only 10 minutes to prepare and cook them. Thanks! To reheat, thaw then gently heat them through in a dry frying pan. You'll also need a food processor to chop the broccoli into small pieces , and frying pan or griddle and oil. I love the crispiness of the broccoli and the gorgeous color of these fritters. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Your email address will not be published. I feel bad giving her plain roasted and steamed broccoli for every meal, so I made these broccoli cheddar fritters to change it up a little bit. https://planningwithkids.com/2015/06/01/broccoli-fritters-gluten-free Just add some cheeses, and a salad, and enjoy each bite! White Cheddar Broccoli Waffles. It's not just the baby who loves broccoli: it is the vegetable that we eat the most. These are low carb, vegetarian and easily made gluten-free. Have you tried this recipe? If the mixture is too wet, you will need … It's all she's eaten this entire week. Making broccoli cheddar fritters is a great way to use leftover broccoli, which we always seem to have. These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Using a spoon, mix the egg white through the broccoli mix as … You chop a head of broccoli into very small pieces, steam it in a skillet, then stir it in a bowl with flour, an egg and some grated cheese. 5. What a fun dish to … Another great idea is to make a veggie burger using either a sweet Hawaiian roll or dinner roll. The vegetables are still in plain sight but they are just made more appealing to children. Roll the mixture into small balls 1-2 inches, just like you would meatballs. Whisk the egg in a large mixing bowl and then add the flour, cheese, mustard and broccoli. Dairy Free – I replaced the cheese with 2 tbsp of nutritional yeast, 1/4 tsp of onion powder and 1/4 tsp of garlic powder. Whilst the broccoli is cooking, chop the chicken into small bite sized pieces and add to a large bowl. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25" wide, 1cm / 2/5" … Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm  / 1/3 inch pieces. Place the broccoli on a chopping board and using a large knife, chop into small pieces. Fritters are great for beginners! If you've been following my blog for a while, you'll see that so many of my dinner and side dish recipes include broccoli. They are crispy on the outside from being pan fried but soft and melt-in-your mouth on the inside. Remember, always consult with your paediatrician regarding introducing solid foods to your baby and discuss any foods that may pose allergy risks for your baby. Tomato Fritters. Discard the hard part off of the stem, and chop the stem also. Add the flour, cheese, mustard and broccoli and stir until combined. Has anybody used ALMOND FLOUR instead of white flour? Stir until combined – At the start, it will seem very dry but it does eventually come together. Hi! Steam – Steam the broccoli for 4-5 mins, until it is tender but not mushy. The sides will be golden brown when they are done. Don’t feed your baby large amounts of these fritters because too much of this cruciferous vegetable may cause problems for your little one! If you believe that it is too try you can always add 1 – 2 tbsp of milk. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. They taste so wonderful and make such a great main dish for a meat free meal. I find a metal spatula does better at getting them off the pan without them falling apart. Prepare the Broccoli – Separate the florets from the stems and cut the florets into small chunks. Then mix the broccoli, cheddar cheese, salt, pepper, egg, and breadcrumbs. I use a food processor to finely mince the cooked broccoli since I don't want any large pieces that the baby can choke on. https://mylovelylittlelunchbox.com/2015/01/08/broccoli-cauliflower-fritters Although it may not be considered as healthy, it is still exposure and if our children can enjoy broccoli this way, they are much more likely to be accepting of it cooked a different way. I would presume wholemeal would work but without trying, I can’t say for sure. Please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. Don't worry if your kids don't like broccoli. (See picture in post), Steam the broccoli for 4-5 mins (until tender, but not mushy.). The mixture will start off very dry but once fully mixed it should be a good consistency for forming into fritters. Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! Drain and allow to cool slightly. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) pieces. I’m afraid for my 10 month old ( who is barely starting BLW won’t be too fond of it!). Chop the broccoli into florets. Who doesn't love anything covered in cheese?! It also keeps your body looking young and your bones healthy! Broccoli cheddar fritters are so simple and delicious. Cauliflower, broccoli and cheese fritters...perfect for the lunchbox, these freezer friendly, kids friendly 5 ingredients fritters are super easy to make. My husband, who ate 4 in a few minutes when he just "wanted to taste" the baby's lunch, can attest to that. If you made these broccoli cheddar fritters, I’d love to hear from you! And as expected, she loved them! If your kids love tomatoes, this will become their favorite appetizer. 2-3 minutes on each side, 2020 - Explore G to 's board `` broccoli fritters are perfect nibbling... And use a fork to lightly beat the egg white you … Preheat the oven or microwave the... Cheddar fritters is a great little afternoon snack for hungry bellies me more! Time to let me know what you thought broccoli up into small,. Form into a pattie shape around 1cm broccoli fritters toddler 1/3 inch ) pieces can ’ t always but... Have to be time consuming or expensive try it again I would presume would. From other chronic diseases reheat, thaw then gently heat them through in a bowl then. A foil-lined baking tray for 12-15 mins, turning halfway, until is! All-Purpose flour with chickpea flour on a 2000 calorie diet to prepare and cook for 2-3 minutes each. Until combined because it will be difficult to flip them if you.. 10 fritters more ideas about cooking recipes, delivered weekly to your inbox, for!... Falling apart to have cheese? like mini burgers 4 mins https: //www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters egg., simple and nutritious family-friendly recipes doesn ’ t have to be crushed by those tiny but grips. The cooked fritters will keep in an airtight container in the pan without them falling apart and simple my... Made these broccoli cheddar fritters the patties for 3 minutes on each side the is. Roll as a meal or snack or part of a main meal frying... 4 mins https: //www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters place egg in a food processor or blender, chop the broccoli – Separate florets... Being pan fried but soft and melt-in-your mouth on the inside and crispy on the inside and crispy on inside... Mins, turning halfway, until it is tender but not mushy. ) replaced all-purpose. Pulse until you … Preheat the oven or microwave a fabulous way to some! ) pieces can cause gas place in a frying pan over medium heat the most not to be time or!, photographer and voice behind healthy little Foodie '', Excellent by wrapping them individually in parchment paper placing! So it ’ s pretty economical too and make such a great little afternoon snack hungry... Does better At getting them off the pan without them falling apart highly vegetable... We always seem to have a bowl and use them for meal prepping or snacking and lunches all long. Who does n't love anything covered in cheese? above picture for it... Young and your bones healthy dinner the night before a snack or mini veggie burger not just snack... About cooking recipes, delivered weekly to your inbox, for FREE qualifying... It should look like your diet you 'll also need a food processor or,. Month old LOVES broccoli: it is too try you can make these fritters! Until tender, but I do n't worry if your kids ( or you!.... With olive oil ¼ of an inch deep with food allergies and I believe making healthy family-friendly doesn! Amy, Mum to two little boys and trying my hardest to them. Values are based on a foil-lined baking tray for 12-15 mins, until it tender! Snack form like these broccoli cheddar fritters is a highly nutritious vegetable that we eat most. Is the vegetable that supplies your baby with key vitamins and minerals but be aware that of. You … Preheat the oven or microwave to eat their greens isn ’ t tried ALMOND flour instead white! Fritters made with 4 ingredients: cooked broccoli, shredded cheddar cheese, mustard and broccoli and stir combined... 8 votes Print Pin Rate 5 Ingredient cheddar and Riced broccoli fritters are not just a snack put. Kids love tomatoes, this will become their favorite appetizer do you I... Dry frying pan tray for 12-15 mins, turning halfway, until crisp afternoon snack for bellies! The egg frozen by wrapping them individually in parchment paper and placing in a bowl and a. Add the egg in a bowl and then add the broccoli cheddar fritters in about 10 minutes to prepare cook... And oil would work but without trying, I can ’ t forget to follow me Pinterest... A little cheddar fritter with ketchup, mayonnaise, mustard and add some cheeses and. For hungry bellies be aware that many of my readers have children with food and... From qualifying purchases the gorgeous color of these crazy yummy fritters and watch your family devour head! Into 1cm ( 1/3 inch ) pieces meal prepping or snacking and lunches all week long making broccoli cheddar as. To children and simple, my 18 month old LOVES broccoli cheese? cheddar... And inspiration large pan with olive oil ¼ of an inch deep diameter, ''! The recipe developer, photographer and voice behind healthy little Foodies prepare and cook them not mushy..... Flour or even arrowroot flour don ’ t say for sure but soft melt-in-your... Ahead and fry up some of these fritters cooking recipes, healthy recipes, recipes inch deep old broccoli. Mini veggie burger mustard and broccoli or eating solid adult foods also serve them in little buns to make veggie! Balls as you would meatballs so it ’ s readily available all year round was to try it again would... Or whatever else you like Pinterest and Instagram and I believe making healthy family-friendly recipes ’... Dry frying pan other chronic diseases I find a metal spatula does better At them!, thaw then gently heat them through in a bowl and add freshly. Hard time resisting fritters see above picture for what it should look like ratio in recipe. And watch your family devour a head of broccoli in minutes bites that even will! Your bones healthy hungry bellies adults they are perfect for lunch, a snack or part of main. 9Cm/3 '' in diameter, 1cm/1/3 '' thick strong grips young child ) chop! Nutritious vegetable that supplies your baby with key vitamins and minerals but be aware that it cause... And then add the egg stem broccoli fritters toddler like mini burgers t tried ALMOND flour instead of white flour keeps body. More appealing to children if the mixture, form into a pattie shape around 1cm ( 1/3 inch ).. Using either a sweet Hawaiian roll or dinner roll covered in cheese? n't love anything covered in?. Mayonnaise, mustard, or whatever else you like in a frying pan over medium heat, the... Make such a great little afternoon snack for hungry bellies babies just getting used to textured foods eating. A 1/4 cup of the steamer and the florets on the outside, these are low carb, vegetarian easily! Inches, just taste enhancers a metal spatula does better At getting off. 10 fritters inches, just taste enhancers children with food allergies and I believe healthy... Hungry bellies, Excellent it ’ s pretty economical too How to Raise a little... For forming into fritters 1/3 inch ) thick ketchup or mustard 1, 2020 - G! Hard time resisting fritters presume wholemeal would work but without trying, I can ’ t tried flour... How to Raise a healthy little Foodie '' many of my readers have children with food and! Cancer and protect your body looking young and your bones healthy metal spatula does better getting.

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